Empowering wellness in lives and workplaces
At the Australasian Sustainable Wellness Academy we’re not just a training academy, we’re a movement to create healthier and happier people, homes, workplaces and communities.
We believe that we can all do more to empower individuals, workplaces and communities to live healthier, happier lives with optimum wellbeing, vitality and sustainability.
So we developed flexible, effective and scalable training solutions to empower individuals and organisations to achieve and sustain wellness.
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How can living my best life transform the lives of those around me?
You are unique and there is no one else in the universe who is exactly the same as you! How awesome is that? People might have similarities, share common traits or genealogy, but they are never an exact match. It is in your highest good to be the very best version of you that you […]
How can mindfulness help you to be more emotionally intelligent?
Jon Kabat-Zinn describes Mindfulness as ‘the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment.’ This often requires practice as most of us are wired to do the opposite, our attention is all over the place; our mind is either racing off into the future or stuck […]
What do the ‘dirty dozen’ and ‘clean fifteen’ have to do with clean eating?
For me, clean eating means filling our plates with healthy foods, most of the time. In other words, eating foods that are as close to their natural state as possible and avoiding processed foods wherever possible. Ok, so here is the worst, to my mind, that we can feed ourselves: The least loveable! Margarines and […]
Mindful leadership techniques you can use now
“Mindfulness brings a unity of body and mind to the present moment. It puts us in the zone and the beauty of mindfulness is that it can be practised any time anywhere.” says Carolyn Jayne, Reiki Master and Mace Energy Method practitioner in her article Apply mindfulness in daily life. Mindful leadership is about anchoring […]