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Wellness Within Program

Wellness Within Program

$249.00

This program will give you the tools, tips and techniques to achieve the balanced life you have been seeking, whatever your priority – family, work, social, recreational or sports performance.

Wellness Within is ASWA’s 8-session personal wellness program.  Aligned with the principles of wellness, the program is full of helpful hints, tips, practical strategies and guidance to implement into your daily life from day one to have you thriving at your personal best.

Description

Wellness Within

Personal Wellness Program | Thrive at your personal best

The Wellness Within program will give you the tools, tips and techniques to achieve the balanced life you have been seeking, whatever your priority – family, work, social, recreational or sports performance.

 

Wellness Within is ASWA’s 8-week personal wellness program.  Aligned with evidence-based principles of wellness, this program gives you succinct topics of information in bite-size sessions where you will discover:

  • the Principles of Wellness – what they are and how they are all connected;
  • your personal wellness analysis score;
  • lifestyle choices that count;
  • how to eat, move, sleep and breathe to have the energy you need to do the things that are important to you;
  • your personal eating triggers;
  • preventive measures to protect your health;
  • how to make better food choices to enjoy eating out, at work, or when travelling, without compromising your health and wellness;
  • how to recognise your stress triggers and behaviours;
  • strategies to reduce anxiety from stress;
  • tips to be at peace with yourself;
  • to understand how your personal values and beliefs affect your decisions and behaviour;
  • how to develop a personal wellness program around your individual blueprint;
  • how to develop an effective movement program that suits your lifestyle;
  • exercises you can easily do in the office and/or at your desk to ensure some effective movement each day;
  • how to be a happier, healthier and more balanced version of yourself.

Delivery mode: Online

Duration: 8 weeks – self-paced – 12 months access

 

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The company we keep:

Phone:
1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

The 8 Principles of Wellness

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