Wellness Within Program

Wellness Within Program

$249.00

This program will give you the framework, tools, tips and techniques to enhance your wellbeing.

Wellness Within is ASWA’s 8-session wellness program for individuals and teams.  Aligned with evidence-based principles of wellness, the program is full of helpful hints, tips, practical strategies and guidance to implement into your daily life and work style from session one.

Description

Wellness Within

A Practical Wellbeing Program for Individuals and Teams

An accessible and measurable approach to improving wellbeing and social capital

8 topics – Videos – Peer Learning and Support – Self paced – Flexible

Wellness Within is ASWA’s 8-topic wellbeing program for individuals and teams.

Aligned with evidence-based principles of wellness, this program gives you succinct topics of information in bite-size sessions where you will discover:

  • the Principles of Wellness – what they are and how they are all connected;
  • the ASWA Wellness Tracker – to benchmark and track your individual wellness analysis score;
  • life and work style choices that count;
  • how to eat, move, sleep and breathe to have the energy you need to do the things that are important to you;
  • your personal eating triggers;
  • proactive wellbeing measures to protect your health;
  • how to make better food choices to enjoy eating out, at work, or when travelling, without compromising your health and wellness;
  • how to recognise your stress triggers and behaviours;
  • strategies to reduce anxiety from stress;
  • tips to be at peace with yourself;
  • to understand how your personal values and beliefs affect your decisions and behaviour;
  • how to develop a personal wellness program around your individual blueprint;
  • how to develop an effective movement program that suits your lifestyle;
  • exercises you can easily do in the office and/or at your desk to ensure some effective movement each day;
  • how to be a happier, healthier and more balanced version of yourself.

Delivery mode: Online

Duration: Self-paced – determined by you / your organisation

 

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Our clients and partners:

Phone:
1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

The 8 Principles of Wellness

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