Description
Wellness Within
A Practical Wellbeing Program for Individuals and Teams
An accessible and measurable approach to improving wellbeing and social capital
8 topics – Videos – Peer Learning and Support – Self paced – Flexible
Wellness Within is ASWA’s 8-topic wellbeing program for individuals and teams.
Aligned with evidence-based principles of wellness, this program gives you succinct topics of information in bite-size sessions where you will discover:
- the Principles of Wellness – what they are and how they are all connected;
- the ASWA Wellness Tracker – to benchmark and track your individual wellness analysis score;
- life and work style choices that count;
- how to eat, move, sleep and breathe to have the energy you need to do the things that are important to you;
- your personal eating triggers;
- proactive wellbeing measures to protect your health;
- how to make better food choices to enjoy eating out, at work, or when travelling, without compromising your health and wellness;
- how to recognise your stress triggers and behaviours;
- strategies to reduce anxiety from stress;
- tips to be at peace with yourself;
- to understand how your personal values and beliefs affect your decisions and behaviour;
- how to develop a personal wellness program around your individual blueprint;
- how to develop an effective movement program that suits your lifestyle;
- exercises you can easily do in the office and/or at your desk to ensure some effective movement each day;
- how to be a happier, healthier and more balanced version of yourself.
Delivery mode: Online
Duration: Self-paced – determined by you / your organisation
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