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Develop the capabilities needed to support human sustainability, strengthen leadership and create thriving workplaces.

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Qualifications

Online courses are self-paced eLearning On-Demand with facilitator support available by phone and email.

  • Diploma of Wellness Leadership
  • Workplace Mental Health Skill Set
  • Coordinate Health Wellness Programs
  • Develop a Workplace Wellbeing Strategy

Professional Development

Self-paced eLearning and/or facilitator-led video conferencing sessions with facilitator support available by phone and email.

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Delivery options include Online, Face-to-face or Blended Online.

  • Mental Health Fundamentals
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Rejection Can Be Redirection

Rejection Can Be Redirection

About

ASWA exists to build the capability required for human sustainability in modern workplaces. Through education, certification, advisory services and The SUSTAIN Way™, we help individuals, leaders and organisations create environments where people and performance thrive together.

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Your individual answers are not shown to your leader. Only group averages are reported.
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Question 0 of 80

ASWA Wellness Tracker

Purpose · Area 1 of 8 · Q1 of 10

I feel fulfilled, content and happy about my life right now.

Purpose · Area 1 of 8 · Q2 of 10

I am optimistic that in about three years from now, I will feel fulfilled, content and happy about my life.

Purpose · Area 1 of 8 · Q3 of 10

I have a passion project.

Purpose · Area 1 of 8 · Q4 of 10

I have at least one mentor, someone that I can turn to for guidance and support.

Purpose · Area 1 of 8 · Q5 of 10

I begin each day with a clear intention.

Purpose · Area 1 of 8 · Q6 of 10

I finish each day feeling calm and content with my life.

Purpose · Area 1 of 8 · Q7 of 10

What I do each day enhances the wellness of others and the planet, without taking away from anyone.

Purpose · Area 1 of 8 · Q8 of 10

I am aware of alternatives to my present job or work.

Purpose · Area 1 of 8 · Q9 of 10

I am achieving my goals.

Purpose · Area 1 of 8 · Q10 of 10

I accept that I am accountable for my own life, health and wellness.

Values · Area 2 of 8 · Q1 of 10

I know what my values are and I am living a life that is aligned with my values.

Values · Area 2 of 8 · Q2 of 10

I have the energy I need to do the things that are important to me.

Values · Area 2 of 8 · Q3 of 10

I take the time to nurture and strengthen my mind, body and emotions daily.

Values · Area 2 of 8 · Q4 of 10

I complete the things that are important to me.

Values · Area 2 of 8 · Q5 of 10

I have the mental clarity to make good decisions.

Values · Area 2 of 8 · Q6 of 10

I can identify right now, at least 2 things that bring me joy.

Values · Area 2 of 8 · Q7 of 10

I value myself for who I am, NOT just for what I do.

Values · Area 2 of 8 · Q8 of 10

I avoid taking on unnecessary and unrealistic responsibilities.

Values · Area 2 of 8 · Q9 of 10

I make an effort to play and work in a balanced manner.

Values · Area 2 of 8 · Q10 of 10

I set realistic goals that support me in manifesting my dreams and aspirations.

Resilience · Area 3 of 8 · Q1 of 10

I DO NOT experience anxiety, depression, exhaustion or the feeling of being overwhelmed by life and its’ demands.

Resilience · Area 3 of 8 · Q2 of 10

I am tolerant and patient.

Resilience · Area 3 of 8 · Q3 of 10

I know my top 2 stress triggers.

Resilience · Area 3 of 8 · Q4 of 10

I have strategies that I can action as soon as I am aware of a stress trigger.

Resilience · Area 3 of 8 · Q5 of 10

I am aware of 1 key sign that my body is fatigued that may lead to stress for me.

Resilience · Area 3 of 8 · Q6 of 10

I DO NOT procrastinate.

Resilience · Area 3 of 8 · Q7 of 10

I DO NOT smoke, take drugs/pills or drink alcohol to relax.

Resilience · Area 3 of 8 · Q8 of 10

I DO NOT have monthly or yearly bouts of a cold, flu or virus.

Resilience · Area 3 of 8 · Q9 of 10

I can easily relax as I DO NOT have a constant need to be busy.

Resilience · Area 3 of 8 · Q10 of 10

I take the time to enjoy the things that bring me joy.

Mindfulness · Area 4 of 8 · Q1 of 10

When I’m doing routine things, such as supermarket shopping, waiting for an appointment, washing up or making dinner I’m usually very present in the moment, NOT thinking about other things.

Mindfulness · Area 4 of 8 · Q2 of 10

I DO NOT find it difficult to motivate myself or summon up enough willpower to do what I told myself I would do.

Mindfulness · Area 4 of 8 · Q3 of 10

I DO NOT tend to walk quickly to get where I’m going. I take the time to notice my surroundings as I pass by.

Mindfulness · Area 4 of 8 · Q4 of 10

I DO NOT find myself thinking about what else needs doing next week or what I didn’t do yesterday.

Mindfulness · Area 4 of 8 · Q5 of 10

My mind is usually calm, without any chattering, commentary or judgement about events, myself or other people.

Mindfulness · Area 4 of 8 · Q6 of 10

I DO NOT do jobs or tasks automatically, without being aware of what I’m doing.

Mindfulness · Area 4 of 8 · Q7 of 10

I DO NOT find myself listening to someone with one ear, and doing something else at the same time.

Mindfulness · Area 4 of 8 · Q8 of 10

I DO NOT wish the time away – feeling impatient for a future event to occur.

Mindfulness · Area 4 of 8 · Q9 of 10

I DO NOT often interrupt or am thinking about something else when someone is talking to me.

Mindfulness · Area 4 of 8 · Q10 of 10

I DO NOT feel guilty or give myself a hard time if I make a mistake. I DO NOT keep going back over what I should and shouldn’t have done.

Breath · Area 5 of 8 · Q1 of 10

I pause during the day to notice if my posture is supporting me to breathe fully and naturally.

Breath · Area 5 of 8 · Q2 of 10

I recognise that emotional states (such as anxiety, anger or fear) may result in a restriction of my breathing and I pay extra attention on breathing deeply and fully when I experience these emotions.

Breath · Area 5 of 8 · Q3 of 10

I use my breath to promote stress reduction, relaxation, calm, creativity and clarity.

Breath · Area 5 of 8 · Q4 of 10

I breathe in AND out of my nose.

Breath · Area 5 of 8 · Q5 of 10

My mouth remains closed when I breathe.

Breath · Area 5 of 8 · Q6 of 10

I am aware of where my tongue sits in my mouth.

Breath · Area 5 of 8 · Q7 of 10

My abdomen rises and goes down with each breath that I take.

Breath · Area 5 of 8 · Q8 of 10

I DO NOT breathe through my mouth.

Breath · Area 5 of 8 · Q9 of 10

I DO NOT find it difficult to take a deep breath.

Breath · Area 5 of 8 · Q10 of 10

I DO NOT sit for long hours at a desk.

Nutrition · Area 6 of 8 · Q1 of 10

I DO NOT experience burping, reflux, bloating or flatulence (more than 3 times per day).

Nutrition · Area 6 of 8 · Q2 of 10

My body eliminates (faeces) at least once per day.

Nutrition · Area 6 of 8 · Q3 of 10

My body’s eliminations (both urine and faeces) have no smelly odour.

Nutrition · Area 6 of 8 · Q4 of 10

I DO NOT crave sweet tasting foods.

Nutrition · Area 6 of 8 · Q5 of 10

I DO NOT have body fat that is out of balance (over or under).

Nutrition · Area 6 of 8 · Q6 of 10

I experience consistent moods (I DO NOT experience mood swings).

Nutrition · Area 6 of 8 · Q7 of 10

I only eat when I am hungry, and just enough for my body to feel satisfied.

Nutrition · Area 6 of 8 · Q8 of 10

I DO NOT skip meals, such as breakfast.

Nutrition · Area 6 of 8 · Q9 of 10

I DO NOT eat after 8pm at night.

Nutrition · Area 6 of 8 · Q10 of 10

I drink less than 2 glasses (250mls) of alcohol per week.

Movement · Area 7 of 8 · Q1 of 10

I DO NOT experience pain daily.

Movement · Area 7 of 8 · Q2 of 10

I DO NOT experience tightness or pain through my neck, shoulders or back regularly (weekly).

Movement · Area 7 of 8 · Q3 of 10

I find it easy to get in and out of a chair or a vehicle.

Movement · Area 7 of 8 · Q4 of 10

I DO NOT experience headaches, cramps, muscular aches or pains regularly.

Movement · Area 7 of 8 · Q5 of 10

I find it easy to stretch, squat or perform push-ups.

Movement · Area 7 of 8 · Q6 of 10

I find it easy to balance on 1 leg for 1 minute.

Movement · Area 7 of 8 · Q7 of 10

I consistently exercise every week.

Movement · Area 7 of 8 · Q8 of 10

I have good posture.

Movement · Area 7 of 8 · Q9 of 10

I have no difficulty with any of my joints.

Movement · Area 7 of 8 · Q10 of 10

I find it easy to walk up stairs or hills.

Sleep · Area 8 of 8 · Q1 of 10

I wake up in the morning feeling refreshed.

Sleep · Area 8 of 8 · Q2 of 10

I have no difficulty in getting to sleep.

Sleep · Area 8 of 8 · Q3 of 10

I DO NOT hit the snooze buttons in the mornings as I wake up before my alarm goes off.

Sleep · Area 8 of 8 · Q4 of 10

If I rest during the day, I fall asleep within the first 5 minutes of closing my eyes

Sleep · Area 8 of 8 · Q5 of 10

It takes me less than 30 minutes to fall asleep at the end of my day.

Sleep · Area 8 of 8 · Q6 of 10

During the day, I am alert and DO NOT experience fatigue or less mental clarity than I need to do the things that are important to me.

Sleep · Area 8 of 8 · Q7 of 10

I experience unbroken, deep sleep.

Sleep · Area 8 of 8 · Q8 of 10

I have a sleep ritual that prepares me well for a quality sleep each night.

Sleep · Area 8 of 8 · Q9 of 10

If I am NOT getting enough sleep for any reason, I plan and go to bed earlier, in order to get more sleep.

Sleep · Area 8 of 8 · Q10 of 10

I can identify the times when I need more sleep or a better quality sleep, and I know the difference between the two of these.

ASWA exists to build the capability required for human sustainability in modern workplaces. Through The SUSTAIN Way™, we help organisations strengthen performance, protect people and create conditions where both can thrive together.

Head Office
77-81 Harry Mills Drive
Worongary QLD 4213
Gold Coast, AUSTRALIA

Office Hours
9am to 5pm – Monday to Friday
Our time zone is: Brisbane, Queensland, Australia AEST

Phone:
+61 410 424 360

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We are an Australian owned and operated business that recognises, values and celebrates diversity and act in the spirit of belonging and inclusion as fundamentals of wellbeing.

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  • Coordinate Health Wellness Programs
  • Develop a Workplace Wellbeing Strategy
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  • Mental Health First Aid
  • Refresher for Mental Health First Aid
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  • Wellbeing Toolkit
  • Design your Wellbeing Strategy
  • Develop your Wellbeing Program
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  • Thailand – Workplace Wellbeing Intensive
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