by Angela Derks | Jan 20, 2021 | Health & Wellbeing, Leadership, Workplace Wellness
Every day, people are promoted into management roles, many of which never intended to actually become managers. They agree to their new responsibilities to stay employed, make more money, or to forge a pathway for their next career move. As we move into 2020, with...
by Angela Derks | Aug 18, 2020 | Workplace Health & Wellbeing, Workplace Wellness
You’re committed to a healthy lifestyle to be the best version of you, but how do you know if you’re making any real progress? Taking a daily stock of your energy level, stress level, sleep quality, mindfulness and nutrition choices, is important for...
by Angela Derks | Jul 13, 2020 | Exercise, Mental Health & Wellbeing, Workplace Health & Wellbeing
Just over two hours of moderate exercise a week could help stave off a host of medical conditions, researchers say simply breaking up sedentary periods is not enough – overall time spent seated must be cut to lower the risk. Such periods could be as short as a minute...
by Angela Derks | Aug 14, 2018 | Health & Wellbeing, Leadership, Workplace Wellness
Every day, people are promoted into management roles, many of which never intended to actually become managers. They agree to their new responsibilities to stay employed, make more money, or to forge a pathway for their next career move. With increasing conversations...
by Angela Derks | May 8, 2018 | Emotional Intelligence, Health & Wellbeing, Leadership, Workplace Wellness
Emotional intelligence is defined as the ability of an individual to be aware of, to control, and to express their own emotions in a social or work environment. Emotional intelligence includes the ability to discriminate among emotions and to use this information to...
