by The ASWA Wellness Team | Aug 16, 2021 | Workplace Health & Wellbeing
Facilitating the growth of emotional intelligence through mindfulness results in positive outcomes, like better mental health, overall life satisfaction and greater wellbeing of individuals and work teams. Here’s an inspiring example of how Stephanie Jenkins, one of...
by The ASWA Wellness Team | Jul 16, 2021 | Leadership, Workplace Health & Wellbeing
Today we are facing a growing epidemic of stress, burnout, and plummeting levels of overall health and well-being. This is a crisis that has been brewing and was only exacerbated by the pandemic. This crisis is impacting every organisation, every team, and every...
by Angela Derks | Feb 19, 2020 | Mindfulness, Personal Wellness, Stress Resilience
Inspired by Kay McGrath OAM’s keynote at the Bond University Women’s Network event for International Women’s Day and her timely mindfulness quote from Jon Kabat-Zimm, I reflected on my own mindfulness journey and resources that support greater inner...