by Marney Perna | Dec 26, 2017 | Happiness, Personal Wellness, Sleep, Stress Resilience
Everyone experiences stress in their lives, however not everyone is negatively impacted by stress. For some, stress connects to their ‘taking action button’ and helps them to achieve the desired result. An example of this is the person who copes well under pressure...
by Marney Perna | Dec 19, 2017 | Nutrition, Personal Wellness, Stress Resilience
I was recently at a seminar where the presenter made this statement, “Your level of happiness is dependent on what you focus on.” That comment really resonated very deeply with me, and so as I pondered on the statement I wondered “what” I was focused on. I ask you...