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Rejection Can Be Redirection

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6 ways to move more and sit less

6 ways to move more and sit less

by Angela Derks | Jul 13, 2020 | Exercise, Mental Health & Wellbeing, Workplace Health & Wellbeing

Just over two hours of moderate exercise a week could help stave off a host of medical conditions, researchers say simply breaking up sedentary periods is not enough – overall time spent seated must be cut to lower the risk. Such periods could be as short as a minute...

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ASWA exists to build the capability required for human sustainability in modern workplaces. Through The SUSTAIN Way™, we help organisations strengthen performance, protect people and create conditions where both can thrive together.

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