by Marney Perna | Apr 24, 2018 | Health & Wellbeing, Resilience, Workplace Wellness
Have you ever been in a situation where you have so many things/jobs on the go at once that even if one small aspect of life shifts, everything else appears to tumble down almost in slow motion? Have you also noticed that the last small detail is not usually a huge...
by Jane Faulkner | Oct 31, 2017 | Mindfulness, Personal Wellness, Resilience
Being at peace with yourself requires practice, most of us are great at noticing our faults and criticising ourselves, and we need to learn how to be present and to be kind to ourselves! Our brains get stuck in certain trains of thought- we form mental habits that can...