by Caroline Scott | Mar 27, 2018 | Health & Wellbeing, Nutrition, Personal Wellness
I see it everywhere, gluten free bread, gluten free cakes, gluten free options on restaurant menus, it has become a tsunami of changing diets and eating habits that the food companies can barely keep up with. But is it just that? A fad, a new diet version of...
by Caroline Scott | Nov 28, 2017 | Nutrition, Personal Wellness, Workplaces
It can be tricky to continue eating well in the face of the airport food court or when sitting at your work desk or even on the road. Making good food choices is not always the easiest option when faced with a bank of fast food chains and enticing smells when you are...