my best life


Leading a life with purpose

The secret to leading a life with purpose and discovering your passion is less about finding an external ‘thing’ as it is about showing up as all of you, and providing yourself with the best possible environment for that to happen. With this approach, every step of the way regardless of how ‘successful’ you are […]


The key to sleeping soundly

Speak to any parent of a child under three (or ten) and ask what they would want more of and the answer is usually a resounding chorus of SLEEP! And whilst there is little doubt for most of these parents that this sleep debt will be worth it and will be hopefully short lived, what […]


If You Think It’s Just About Goal Setting Then You’ve Missed the Point!

How many times have you set a personal Goal and not achieved it? Did you become side tracked? Was it too hard to achieve? Did you feel disappointed in yourself? There is speculation that setting Goals can be detrimental because if you don’t succeed, then you feel a failure for not achieving the Goal. On […]

By Allan Bennett | Goal setting . Personal Wellness . Purpose

How can living my best life transform the lives of those around me?

You are unique and there is no one else in the universe who is exactly the same as you! How awesome is that? People might have similarities, share common traits or genealogy, but they are never an exact match. It is in your highest good to be the very best version of you that you […]


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The 8 Principles of Wellness

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