by The ASWA Wellness Team | Aug 16, 2021 | Workplace Health & Wellbeing
Facilitating the growth of emotional intelligence through mindfulness results in positive outcomes, like better mental health, overall life satisfaction and greater wellbeing of individuals and work teams. Here’s an inspiring example of how Stephanie Jenkins, one of...
by Angela Derks | Feb 19, 2020 | Mindfulness, Personal Wellness, Stress Resilience
Inspired by Kay McGrath OAM’s keynote at the Bond University Women’s Network event for International Women’s Day and her timely mindfulness quote from Jon Kabat-Zimm, I reflected on my own mindfulness journey and resources that support greater inner...
by Angela Derks | May 8, 2018 | Emotional Intelligence, Health & Wellbeing, Leadership, Workplace Wellness
Emotional intelligence is defined as the ability of an individual to be aware of, to control, and to express their own emotions in a social or work environment. Emotional intelligence includes the ability to discriminate among emotions and to use this information to...
by Jane Faulkner | Oct 31, 2017 | Mindfulness, Personal Wellness, Resilience
Being at peace with yourself requires practice, most of us are great at noticing our faults and criticising ourselves, and we need to learn how to be present and to be kind to ourselves! Our brains get stuck in certain trains of thought- we form mental habits that can...
