by The ASWA Wellness Team | May 20, 2021 | Wellness News
Long working hours killing 745,000 people a year, study finds – BBC News, May 17, 2021 The first global study by the World Health Organization (WHO) showed 745,000 people died in 2016 from stroke and heart disease due to long hours. The report found that...
by Angela Derks | Aug 18, 2020 | Workplace Health & Wellbeing, Workplace Wellness
You’re committed to a healthy lifestyle to be the best version of you, but how do you know if you’re making any real progress? Taking a daily stock of your energy level, stress level, sleep quality, mindfulness and nutrition choices, is important for...