by Holly Small | Nov 7, 2017 | Leadership, Personal Wellness, Purpose
Motivation has to come from within for it to last. At some point in our lives, many of us will resort to seeking motivation outside of ourselves; we look for other people or things to inspire us. Whether it be motivation to exercise or eat well and take care of our...
by Jane Faulkner | Oct 31, 2017 | Mindfulness, Personal Wellness, Resilience
Being at peace with yourself requires practice, most of us are great at noticing our faults and criticising ourselves, and we need to learn how to be present and to be kind to ourselves! Our brains get stuck in certain trains of thought- we form mental habits that can...