healthier happier


Energised, happy and healthy employees move more

Moving the body and expending energy, whether it is via an increase in the level of incidental exercise or actively participating in an exercise program, will have a positive impact on one’s physical and mental health. Physical inactivity contributes to over three million preventable deaths worldwide each year. The Australian Health Survey 2011–12 results show […]


Champions of change leading wellness in workplaces

When individuals grow and thrive, organisations grow and thrive. Change is needed within our workplaces if we are to thrive at our best. Yes, it starts at the top and is cultivated, however, like all other key focuses of a business, there needs to be a leader driving wellness within the organisation on a daily […]


Why sugar is highly addictive and effective tips to break the ‘sweet cycle’

Sugar is a highly addictive substance.  Even rats prefer sugar to cocaine. Our brains are wired for reward, it is part of our survival instinct, the primary force behind human survival.  Anything that creates a release of dopamine in our brain (a neurotransmitter) will induce a feeling of pleasure we want to repeat.  Similar to […]


Communicate with influence to cultivate a healthy workplace culture

Have you ever encountered a person with real presence; a person that was able to command the attention of a room with a few simple words? Have you ever come across a person that is able to articulate a vision in a compelling way that has made you stand up and listen? Perhaps they did […]

By Holly Small | Leadership . Purpose . workplace wellness

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