by Marney Perna | Dec 26, 2017 | Happiness, Personal Wellness, Sleep, Stress Resilience
Everyone experiences stress in their lives, however not everyone is negatively impacted by stress. For some, stress connects to their ‘taking action button’ and helps them to achieve the desired result. An example of this is the person who copes well under pressure...
by Jane Faulkner | Oct 31, 2017 | Mindfulness, Personal Wellness, Resilience
Being at peace with yourself requires practice, most of us are great at noticing our faults and criticising ourselves, and we need to learn how to be present and to be kind to ourselves! Our brains get stuck in certain trains of thought- we form mental habits that can...