by The ASWA Wellness Team | Aug 16, 2021 | Workplace Health & Wellbeing
Facilitating the growth of emotional intelligence through mindfulness results in positive outcomes, like better mental health, overall life satisfaction and greater wellbeing of individuals and work teams. Here’s an inspiring example of how Stephanie Jenkins, one of...
by Angela Derks | Sep 16, 2019 | Leadership, Personal Wellness, Workplace Wellness
Take this FREE quiz to find out! More and more organisations accept that emotional intelligence (E.I.) is important to success, and are using it when they hire and promote. But what is E.I.? E.I. is the ability to recognise and understand your own and...
by Jane Faulkner | Oct 10, 2017 | Leadership, Mindfulness, Personal Wellness
Jon Kabat-Zinn describes Mindfulness as ‘the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment.’ This often requires practice as most of us are wired to do the opposite, our attention is all over...
