diploma of wellness


What is a wellness initiative?

Happy and healthy employees are more engaged, efficient and productive. If they are thriving in their personal life, they will be more likely to thrive in their professional life. But the buck does not stop with the employee. The workplace also needs be an environment that supports the health and wellness of its employees. The […]


Learn to Push the NO Button

Have you ever been in a situation where you have so many things/jobs on the go at once that even if one small aspect of life shifts, everything else appears to tumble down almost in slow motion?  Have you also noticed that the last small detail is not usually a huge life changing moment?  More […]


Optimum Efficiency VS Burn Out

I’m a firm believer in the adage ‘if you give a busy person something to do they will do it’. I know when I am moping around, with time up my sleeve, I procrastinate and make poor use of my time. When I am flat out and everyone wants a piece of me, I am […]


The key to sleeping soundly

Speak to any parent of a child under three (or ten) and ask what they would want more of and the answer is usually a resounding chorus of SLEEP! And whilst there is little doubt for most of these parents that this sleep debt will be worth it and will be hopefully short lived, what […]


Wellness tourism thrives within a booming global wellness economy

The global wellness economy now represents more than 5% of global economic output and is almost half of the size of all global health expenditures. While the global economy overall shrank by -3.6%, the global wellness economy grew by 10.6% in 2017. The focus has clearly shifted from managing or curing disease to a focus […]


The lowdown on gluten

I see it everywhere, gluten free bread, gluten free cakes, gluten free options on restaurant menus, it has become a tsunami of changing diets and eating habits that the food companies can barely keep up with.  But is it just that? A fad, a new diet version of restriction or difference, something trendy to help […]


What does ‘an accredited nationally recognised’ course mean?

Are you confused by what accredited, nationally recognised courses are? We break it down for you here. In a nutshell, an Australian accredited course provides you with the assurance that the course has been through a comprehensive process to ensure that it meets the criteria required for quality training, and the skills learned are sought-after […]


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The 8 Principles of Wellness

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