by Angela Derks | Dec 11, 2024 | Mental Health & Wellbeing, Personal Wellness, Stress Resilience, Workplace Wellness
As people leaders, we carry a unique set of responsibilities—leading teams, guiding projects, and ensuring that our organisations remain successful. But in the hustle and bustle of leading others, it’s all too easy to neglect our own wellbeing. As we approach the...
by Angela Derks | Oct 23, 2024 | Stress Resilience, Wellness Strategy, Workplace Health & Wellbeing
Burnout is a growing concern for managers and leaders across Australia. Reports show that employee burnout is a significant factor in turnover, contributing to what many call the ‘Great Resignation.’ Employment Hero reports that 61% of employees have felt...
by Angela Derks | Sep 11, 2024 | Stress Resilience, Wellness Strategy, Workplace Health & Wellbeing
Having good mental health isn’t just about the absence of illness; it’s about thriving and flourishing mentally and emotionally. Mental health issues, like anxiety and depression, don’t just emerge suddenly. They often develop from ongoing stress or...
by Angela Derks | Aug 11, 2024 | Wellness Strategy, Workplace Health & Wellbeing
In today’s demanding work environment, employees are often expected to perform at high levels, mirroring the intensity of elite athletes. But while athletes have structured recovery practices that allow them to sustain peak performance, many workers push themselves...
by Angela Derks | Nov 15, 2021 | Personal Wellness, Workplace Health & Wellbeing
Preventing burnout protects your overall health and wellbeing, as well as your career. However, if the way you work changed radically over the past year, your old defences may not be enough. How do you know if you’re burned out? Some of the most common signs include...
