aswawellness

Apr
22

ASWA Wins GOLD in the 2019 Asia-Pacific Stevie Awards®

I am delighted to share with you that the Australasian Sustainable Wellness Academy (ASWA) has been announced as the winner of the 2019 Gold Stevie® Award in the Most Innovative of the Year – Business Service Industries category in the sixth annual Asia-Pacific Stevie Awards. The Asia-Pacific Stevie Awards are the only business awards program […]

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Apr
09

GWI calendar supports wellness integration into workplaces

We love finding and sharing tools, techniques and initiatives that cultivate healthier ways to live and work. The Global Wellness Institute recently released a new tool that hopes to encourage creation of a culture of wellness within organisations and workplaces worldwide. – the 2019 Wellness Moonshot Calendar. The GWI’s Wellness Moonshot is an initiative to […]

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Feb
13

Three ways to access funding for workplace wellbeing in Australia

As a parent of primary-school aged children, I want them to have the opportunity to be in supportive places of work when they enter the labour market. We know from research that our workplaces need to change in order to support, rather than detract from, our wellbeing. I am confident that work can be part […]

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Dec
05

How to drink less alcohol and still enjoy the celebrations

For many, the Christmas season means a greater number of situations where alcohol is consumed and certain social situations whether it be work related, at the Christmas party, or even with family where you will be around people who you may not necessarily connect with. You may be wanting to reduce your alcohol intake for […]

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Nov
27

Why mentoring is important for managers and team leaders

“The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves” – Steven Spielberg To rise to meet their potential, most successful managers and team leaders have had a mentor and have been a mentor. Mentoring could be the missing ingredient to shift you […]

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Oct
30

Wellness education and why qualifications are useful

Never before has the importance of qualifications when seeking your health and wellbeing information been so important. The quantity, diversity and overwhelming nature of the information that is available to most people on the internet these days is more of a hinderance than a help. Gurus, health coaches, medical mediums, scientists and skeptics can offer […]

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Oct
02

8 ways to live and lead well with yoga

  October is here and that means a new business quarter, spring, back-to-school and warmer weather. Most of our team here at the Australasian Sustainable Wellness Academy have been practicing yoga for our own personal wellness for a decade (or more for some of us!) now. For me personally, and like many others from my […]

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May
08

Unleash your emotional intelligence for career success

Emotional intelligence is defined as the ability of an individual to be aware of, to control, and to express their own emotions in a social or work environment. Emotional intelligence includes the ability to discriminate among emotions and to use this information to guide your thinking and actions. It also involves recognising, and responding appropriately […]

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Apr
24

Learn to Push the NO Button

Have you ever been in a situation where you have so many things/jobs on the go at once that even if one small aspect of life shifts, everything else appears to tumble down almost in slow motion?  Have you also noticed that the last small detail is not usually a huge life changing moment?  More […]

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Apr
17

Optimum Efficiency VS Burn Out

I’m a firm believer in the adage ‘if you give a busy person something to do they will do it’. I know when I am moping around, with time up my sleeve, I procrastinate and make poor use of my time. When I am flat out and everyone wants a piece of me, I am […]

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The company we keep:

Phone:
1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

The 8 Principles of Wellness

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