Description
Mindfulness at work
Overcome challenges, support wellbeing, and enhance performance and leadership with mindfulness.
The use of mindfulness in the workplace is growing. With large, forwarding-thinking companies like SAP and Google teaching and encouraging mindful practices amongst their employees. What are these practices, and how can you use this approach to navigate work environments?
Participants will be introduced to mindfulness, the traditional and modern science behind the practice, and how to initiate mindfulness in the workplace. Through practicing several approaches to mindfulness, including breathwork, participants will learn how to begin a practice, use mindfulness to overcome challenges, and enhance performance whilst supporting wellbeing.
Who should participate?
This one-day small group workshop is for adults from all industries and sectors with an interest in applying mindfulness to support leadership, wellbeing, and success.
Your expert facilitator:
Angela Derks BHSc, BComm, MBA
Angela is an experienced business owner and qualified Naturopath specialising in whole-person and whole of organisation wellness across sectors and the globe for 20+ years. Angela is the developer and Lead Facilitator of Australia’s Nationally Recognised Diploma of Wellness Leadership Qualification, exclusively available from the Australasian Sustainable Wellness Academy. Angela is keenly interested in the integration of wellness in work settings and is an active Board Member with various wellness industry and community associations. Click here for more information on Angela Derks.
Core Concepts:
This one-day workshop covers a range of topics, including:
- What is mindfulness?
- Why is mindfulness attracting so much attention in organisations like Google, SAP, Medtronics and Intel?
- The traditional and modern science concepts of mindfulness
- How mindfulness relates to emotional intelligence
- Use of technology to support mindfulness practice
- How to embed mindfulness into daily work practices
- Participants will get the opportunity to practice a number of different approaches to mindfulness
Location:
Nerang Bicentennial Community Centre,
833 Southport Nerang Road, Nerang QLD 4211
