Looking for quick, easy & healthy plant-based meal and snack ideas? The ASWA “Delicious and Nutritious Book” is filled with satisfying, simple and delicious recipes that can be enjoyed at breakfast, lunch, dinner and in-between, to suit the elite and everyday ‘corporate’ athlete…plus the whole family! Designed to provide fresh ideas on healthy and convenient meals and snacks to pack in the whole family’s lunchbox, these recipes are designed to satisfy and sustain you for at least 2-3 hours between main meals whilst keeping your tastebuds happy and gut bugs thriving. They’re also great pre and post training snacks, which can be eaten on the go for those busy bodies! The recipes contain a variety of different whole foods and plant-based protein sources which can be easily adapted with animal sources, if desired.
This mother and teenage daughter collaboration includes 40 curated recipes; all of which have been passionately researched, trialled, tested, and approved by the authors – Angela Derks Naturopath, BHSc, MBA, BComm, and Kasia Goodchap, teenager, cricketer and foodie.
We have developed this eBook with many focuses in mind: to provide a delicious and healthy twist to many family favourite meals and snacks to help individuals and families quickly have consistent energy and mental clarity to perform at life, school, work and sports, and finally, to provide you with confidence of knowing they have been naturopath approved!
Presented as an A4 spiral booklet for practicality and flexibility in the kitchen, if you aim to try one new recipe per week, you’ll not only boost your household’s health and wellbeing, but over the course of a year, you’ll also have developed healthier eating habits to enable consistent weight management, energy levels, inner calm and mental clarity – to live your best life.
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“By changing the way we eat, we can change the way we live, learn and work, to enable us to thrive.”
Note: some recipes contain nuts
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