Wellness Within: Online Self-paced Wellbeing Program - For Individuals & Teams

This practical program is the ideal wellbeing toolkit providing the tools and techniques for individuals and teams to take control of their wellbeing for sustainable success.

Get the PDF Info Guide

DURATION:

Online Self-paced (determined by you/your organisation)

Wellbeing Skills that Work

Wellness Within is an  award-winning online wellbeing education program for individuals and teams that has been developed as a flexible, scaleable and measurable approach to wellbeing. With a structured proven evidence-based framework, delivered in bite-size sessions within 8 topics, your program is packed with practical tools and techniques to enable and support wellbeing.

Are you looking for:

  • a flexible and practical wellbeing solution for your valued team members;
  • self-care strategies and techniques to avoid burnout that can be implemented immediately;
  • practical resilience methods to support inner calm and mental clarity;
  • optimum nutrition tips to boost immunity;
  • effective sleep and movement routines for consistent energy levels;
  • mindfulness for maximum personal and professional performance;
  • flexibility to participate when and where it suits your life and work commitments;
  • evidence-based information within a quality learning framework, practical tools and techniques;
  • a supportive online community;
  • an effective program where you can measure current wellbeing, progression and the outcomes of your efforts;
  • a solution that can be implemented immediately?

If yes, then Wellness Within is the ideal program for you and your team.

 

Measurable Results

For wellness leaders, champions and co-ordinators, have you taken the time to analyse how successful your wellbeing initiatives have been over the last year? Though it can be difficult to measure the real impacts of your wellbeing initiatives – it definitely can be done!

The ASWA Wellness Tracker is included in every Wellness Within Program to enable you to measure your wellbeing efforts, determine where to focus your resources and to strengthen your outcomes.

Talk to us about connecting the impact of wellbeing initiatives to business metrics that get the attention of your leadership team.

Evidence-based

Delivering more than just personal guidelines to live and work well, this program is an evidence-based framework for understanding your own life and work habits, combined with peer support to educate and enable you to take control of your wellbeing.

Connection and Community

Personal connections with accredited health and wellness professionals and other like-minded people in the online ASWA wellness community provides access to all the group support and encouragement needed throughout the program – to help you to build resilience, mindfulness, mental clarity and inner peace, for personal wellbeing.

The ASWA Wellness Tracker is included in your Wellness Within Program/s to enable you to measure your wellbeing efforts, determine where to focus your resources and strengthen your outcomes.

For wellness leaders, champions and co-ordinators, have you taken the time to analyse how successful your wellbeing initiatives have been over the last year? Though it can be difficult to measure the real impacts of your wellbeing initiatives – it definitely can be done!

Talk to us about connecting the impact of wellbeing initiatives to business metrics that get the attention of your leadership team.

Personal Outcomes

You can expect the following outcomes from your wellbeing program:

  • self-care strategies and techniques that can be implemented immediately to avoid burnout;
  • increased resilience to shift from chaos to inner calm;
  • greater and consistent energy levels;
  • a positive support community;
  • greater mindfulness for healthier relationships, both personally and professionally;
  • flexibility to participate when and where it suits your life and work commitments;
  • evidence-based information, quality learning framework, practical tools and techniques.

Outcomes for teams

The Wellness Within Program was developed to achieve these three team and community outcomes:
1. To enable individuals and teams to take a proactive preventative approach to their own wellbeing and develop the mindsets and behaviours which will support them through challenging times.
2. To enable professional communities to work collaboratively to more effectively support one another’s health and wellbeing.
3. To contribute to enhanced workplace and community outcomes through enhancing engagement, wellbeing and connectivity.

In addition to delivering on these three key aims, Wellness Within has been described as a “powerful way to spark conversations which support the cultivation of trust and respect within professional communities.”

Structure

  • 8 topics
  • 53 Bite-sized sessions – 5 to 9 mins each average
  • Videos
  • Downloadable PDFs
  • The ASWA Wellness Tracker
  • 3 diagnostic tools
  • Peer learning and online support group

Topics

The format of the Wellness Within Program is designed for the busy professional. The program contains 8 core topics:

  1. Values
  2. Purpose
  3. Mindfulness
  4. Breath
  5. Resilience
  6. Breath
  7. Nutrition
  8. Sleep

Inspired by the incredible research and practices of wellbeing concept pioneers Dr John Travis’ and  Dr Martin Seligman, these 8 principles of wellness are the daily habits that have the greatest impact on your wellbeing.

Duration

You have complete control on how quickly or as slowly you travel along your wellness within journey. It’s your wellbeing, it’s your way, as suits your life and work schedule.  You can complete this program in 8 weeks with the investment of 15 minutes 4 days per week however, to enable you to practice integrating your newfound skills into your daily life and work habits for sustainable wellness, you have ongoing access to the program forever. That way, you have complete flexibility to take control of your wellbeing – for a long, healthy and happy life.

Flexibility and Relevance

We developed this program in consultation with experts in the fields of wellbeing, including nutrition, mindfulness, psychotherapy, Traditional Chinese Medicine, Naturopathy, Ayurveda, stress and sleep management. Maximum flexibility combined with optimum relevance for living and working in today’s world enables you to achieve and sustain your best life and career.

The Australasian Sustainable Wellness Academy’s Wellness Within Program is well respected nationally and internationally for providing individuals and teams with the essential skills to integrate wellness for healthy optimum performance in life and work.

Yes, you do receive a certificate upon completion of your program.

Note that this course does not result in a nationally accredited qualification.

Your investment for a lifetime of wellbeing skills and support is only AU$249 per person

For work teams, community groups and schools, volume pricing is available – Contact us

Refunds

Unhappy is not in our DNA so if, within the first week of paying for any of our non-accredited program, you are unhappy with your program for any reason, you can contact us via phone, email or through the feedback function within the student portal to request your refund.

Refunds may take 2-4 weeks to process.

Award-winning Skills

As Asia-Pacific’s award-winning leaders in training wellness and management skills, the Wellness Within Program was developed by, and is exclusive to, the Australasian Sustainable Wellness Academy. Developed in consultation with award-winning industry leaders, this program provides comprehensive, practical skills needed in today’s ever-changing world. Aligned with the latest wellbeing best practices and evidence-based concepts, this innovative and relevant program teaches HOW to embed wellness into daily routines to strengthen individual, team and business performance.

More information

For more information and frequently asked questions download the Program Guide.

Contact us to discuss a ‘best fit’ solution for you team and business needs.

What others have to say about us:

We wanted to roll out a useful and supportive Wellbeing Program for our team. I am also interested in increasing my own wellbeing and leading by example with my team. These positive impacts will also have a flow on effect from our staff, to their own families and also onto our students. I highly recommend the ASWA team and programs.
Paulette Scaife
Team and Culture Leader – Silkwood School
As a people Manager, what I like about this program is that it’s a great proactive option for me to support the wellbeing of my team as well as adding to their professional knowledge base of introductory wellness skills. It is practical, is based on evidence, and encourages self-accountability. It starts as our onboarding program that continues throughout the year as part of the company wellness ethos. My team know that I value them and some team members have gone on to enrol in the Diploma of Wellness - adding to their professional skill set.
Katie
Wellness and Spa Director, ASWA Corporate Programs client
My Wellness Within program gave me the life skills, inner calm, confidence and support I needed. It is highly practical and effective. I would highly recommend Wellness Within for anybody feeling ‘stuck’ and/or overwhelmed with stress.
Melanie
Wellness Within participant
The reason this program is so good is that it gives people the opportunity to be leaders of their own lives by providing the opportunity to stand back, in a safe and comfortable space, and reflect on what’s going on for them and what they want and need. It allows a pathway for those ‘aha’ moments. Progression and transformation is amazingly quick. We can see the benefits in a measured way with the ASWA Wellness Tracker and most importantly, we can see it physically and mentally, and that’s really satisfying.
Keri
ASWA Wellness Mentor

Where do I go from here?

 ENROL NOW. You can start any time.

OR

  DOWNLOAD the course information guide for more information on this program

OR

CONTACT US to discuss your/your organisation’s needs

Other Resources

Considering a wellness career or business? Check out our courses for:

  • Leading and managing effective wellness initiatives for organisations
  • Managing or owning a successful wellness spa business
  • Contact us to discuss a ‘best fit’ to fast-track your career or business goals.

This self-paced wellbeing program provides the framework, tools, techniques and group support for individuals and teams to take control of their wellbeing.

ENROL NOW Start Anytime

The company we keep:

Phone:
1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

The 8 Principles of Wellness

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