This 1-day self-paced online mental health and wellbeing course empowers and enables individuals and teams to adapt, grow and thrive in today's ever-changing environment.
1-day mental health & wellbeing course
Wellness Within is the Australasian Sustainable Wellness Academy’s 1-day course to give you the practical mental health and wellbeing knowledge, skills, practical tools and techniques to adapt, grow and thrive. Designed for the needs of busy individuals in today’s ever-changing work environments, this award-winning course is a flexible, scaleable and measurable approach for sustainable wellbeing.
Delivered in bite-size sessions within 8 topics, your 1-day course is packed with practical tools and techniques to strengthen your capabilities to live and work at your best with:
✅ Knowledge of WHAT the 8 principles of wellness are and importantly, HOW to implement IMMEDIATELY for greater mental health and wellbeing
✅ Self-care techniques to help you to think clearer, eat better, move more, stress less and sleep better
✅ Practical ways to avoid burnout including meditation, mindfulness, breath, exercise and more
✅ The ASWA Wellness Tracker to identify your wellbeing strengths and where to focus your time and energies
✅ Lead by Angela Derks, well-respected industry expert with over 25+ years experience
✅ 100% self-paced online delivery to suit your life and work schedule
✅ Ongoing peer support and daily inspiration
✅ A proven evidence-based framework
✅ A certificate issued upon completion of your courses
Based on Australia’s Gold Coast we deliver this program nationally and internationally to support the mental health and wellbeing of people everywhere.
Evidence-based
Delivering more than just personal guidelines to live and work well, this program is an evidence-based framework for understanding and strengthening your wellbeing skills, combined with peer support to educate and enable you to take control of your wellbeing.
Connection and Community
Personal connections with accredited health and wellness professionals and other like-minded people in the online ASWA wellness community provides access to all the group support and encouragement needed throughout the program and beyond – to help you to build and maintain resilience, mindfulness, mental clarity and inner peace, for personal health and wellbeing.
The ASWA Wellness Tracker is included in your Wellness Within Program/s to enable you to measure your wellbeing efforts, determine where to focus your resources and strengthen your outcomes.
For wellness leaders, champions and co-ordinators, have you taken the time to analyse how successful your wellbeing initiatives have been over the last year? Though it can be difficult to measure the real impacts of your wellbeing initiatives – it definitely can be done!
Talk to us about connecting the impact of wellbeing initiatives to business metrics that get the attention of your leadership team.
Personal Outcomes
You can expect the following outcomes from your wellbeing program:
- self-care strategies and techniques that can be implemented immediately to avoid burnout;
- increased resilience to shift from chaos to inner calm;
- more consistent energy levels, mental clarity and better sleep;
- daily support to achieve and maintain wellbeing;
- greater mindfulness for healthier relationships, both personally and professionally;
Outcomes for teams
The Wellness Within Program was developed to achieve these three team and community outcomes:
1. To enable individuals and teams to take a proactive preventative approach to their own mental health and wellbeing to support them through challenging times.
2. To enable professional communities to collaboratively support one another’s health and wellbeing.
3. To contribute to enhanced workplace and community outcomes through enhancing engagement, wellbeing and connectivity.
In addition to delivering on these three key aims, Wellness Within has been described as a “powerful way to spark conversations which support the cultivation of trust and respect within professional communities.”
Structure
- Eight topics – Resilience, Mindfulness, Nutrition, Breath, Purpose, Values, Movement and Sleep
- 53 Bite-sized sessions – 5 to 9 mins each on average
- Videos
- Downloadable PDF’s chocked-full of information and inspiration
- The ASWA Wellness Tracker
- Three diagnostic tools
- Peer learning and daily support
Topics
The format of the Wellness Within Program is designed for the busy professional. The program contains 8 core topics:
- Values
- Purpose
- Mindfulness
- Breath
- Resilience
- Breath
- Nutrition
- Sleep
Inspired by the incredible research and practices of wellbeing concept pioneers Dr John Travis’ and Dr Martin Seligman, these 8 principles of wellness are the daily habits that have the greatest impact on your wellbeing.
Duration
You have complete control on how quickly or as slowly you travel along your wellness within journey. It’s your wellbeing, it’s your way, as suits your life and work schedule. You can complete this program in 1 full day or take it slower over weeks or months. As a guideline, with the investment of 15 minutes 4 days per week, the course would take you 8 weeks. Any way you choose, this course will enable you to practice integrating your newfound skills into your daily life and work for sustainable mental health and wellbeing and you have ongoing access to the resources of this program. That way, you have complete flexibility to take control of your wellbeing – for a healthier, calmer and more harmonious life.
Flexibility and Relevance
We developed this program in consultation with experts in the fields of health and wellbeing, including General Practitioner, Nutrition, Mindfulness, Psychotherapy, Traditional Chinese Medicine, Naturopathy, Ayurveda, Breath, Resilience and Sleep. Maximum flexibility combined with optimum relevance for living and working in today’s world enables you to achieve and sustain your best life and career.
The Australasian Sustainable Wellness Academy’s Wellness Within Program is well respected nationally and internationally for providing individuals and teams with the essential skills to integrate wellness for healthy optimum performance in life and work.
You will receive a certificate of completion at the end of your program.
Note that this course does not result in a nationally recognised qualification.
Your investment for a lifetime of wellbeing skills and support is only AU$249 per person
For work teams, community groups and schools, volume pricing is available – Contact us
Refunds
Unhappy is not in our DNA so if, within the first week of paying for your program, you are unhappy with your Wellness Within program for any reason, you can contact us via phone, email or through the feedback function within the student portal to request your full refund.
Refunds may take 2-4 weeks to process.
Award-winning Skills
As Asia-Pacific’s award-winning leaders in training wellness and management skills, the Wellness Within Program was developed by, and is exclusive to, the Australasian Sustainable Wellness Academy. Developed in consultation with award-winning industry leaders, this program provides comprehensive, practical skills needed in today’s ever-changing world. Aligned with the latest wellbeing best practices and evidence-based concepts, this innovative and relevant program teaches HOW to embed wellness into daily routines to strengthen individual, team and business performance.
Need more information?
For more information and frequently asked questions download the Program Guide.
Contact us to discuss a ‘best fit’ solution for your team or business needs.
What others have to say about us:
Where do I go from here?
ENROL NOW. You can start any time.
OR
DOWNLOAD the course information guide for more information on this program
OR
CONTACT US to discuss your/your organisation’s needs
Other Resources
Considering a wellness career or business? Check out our courses for:
- Leading and managing effective wellness initiatives for organisations
- Managing or owning a successful wellness spa business
- Contact us to discuss a ‘best fit’ to fast-track your career or business goals.
This self-paced wellbeing program provides the framework, tools, techniques and group support for individuals and teams to strengthen resilience and mindfulness for physical and mental health.
ENROL NOW Start anytime
