Kick-start your health and wellbeing goals
8 sessions – self paced – lifetime access
It’s Your Wellness – Your Way
All you need to take control of your wellbeing
RESILIENCE – MINDFULNESS – NUTRITION – EXERCISE – SLEEP
Delivering more than just personal guidelines to live and work well, this program is an evidence-based framework for understanding your own life and work habits, combined with support from the ASWA community, to inspire and enable your positive transformation.
Wellness Within is an individual wellness education program that has been developed as a flexible, scalable, succinct and supportive framework, delivered in eight bite-size sessions with practical tools and techniques to support you to be well, healthy, happy and high-performing, both personally and professionally.
Connections with wellness practitioners, coaches and mentors and your peers in the like-minded ASWA wellness community, give you all the group support, encouragement and guidance you need throughout the program – to build resilience, mindfulness, mental clarity and inner peace, for your wellbeing.
Measurement is important for successful outcomes. you can measure and track your progression using The ASWA Wellness Tracker.
This holistic program is the ideal solution if you are looking for:
- practical tools and support to achieve greater work/life balance;
- health and happiness;
- increased resilience to stress to be able to shift from chaos to calm;
- greater mindfulness for positive relationships, both personally and professionally;
- increased mental clarity for better decision-making;
- enhanced mood, morale, vitality and creativity from better sleep patterns.
- avoid burn-out through self-care strategies and techniques that can be implemented immediately;
- increased engagement and performance in your life and career.
What others have to say about us:
This online self-paced 8-session personal wellness program will give you the nuts and bolts of wellness. You will have all the tools, techniques and group support you need to achieve and sustain greater wellbeing and the more balanced life you have been seeking.ENROL NOW