Take control of your personal wellbeing
8 sessions – self paced – lifetime access
Live and lead at your personal best
NUTRITION – EXERCISE – SLEEP – RESILIENCE – MINDFULNESS
Delivering more than just personal guidelines to live and work well, this program is an evidence-based framework for understanding your own life and work habits, combined with support from the ASWA community, to educate, inspire and enable your personal wellbeing.
Wellness Within is an individual wellbeing education program that has been developed as a flexible, scalable, succinct and supportive framework, delivered in eight bite-size sessions with practical tools and techniques to support you to be well, healthy, happy and high-performing, both personally and professionally.
Personal connections with wellness experts, coaches and mentors and your peers in the like-minded ASWA wellness community, gives you access to all the group support, encouragement and guidance you need throughout the program – to build resilience, mindfulness, mental clarity and inner peace, for your personal wellbeing.
Measurement is important for successful outcomes. You can review and track your progression using The ASWA Wellness Tracker.
This holistic program is the ideal solution if you are looking for:
- an effective option to help you decide if a professional career in wellness is right for you;
- practical tools and support for greater work-life integration;
- a supportive community that want you to succeed;
- increased resilience to shift from chaos to inner calm;
- greater mindfulness for positive relationships, both personally and professionally;
- more consistent energy and creativity;
- avoidance of burn-out through self-care strategies and techniques that can be implemented immediately;
- guidance and clarity to live and lead with purpose.
What others have to say about us:
This blended online self-paced 8-session personal wellbeing program will give you the nuts and bolts of wellness. You will have all the tools, techniques and group support you need to take control of your personal wellbeing to live and lead at your best.ENROL NOW