Wellness Within: Self-paced Wellbeing Program - For Individuals

This personal wellbeing program will give you the tools and techniques to achieve and sustain the balanced life you have been seeking, whatever your priority - family, work, social, recreational or sports performance.

Get the PDF Info Guide


8 topics - 8 hours - The ASWA Wellness Tracker - 24/7 group support

Online program for personal wellbeing

8 topics – 8 hours

The 8 Principles of Wellness

This program is ideal if you are looking for:

  • self-care strategies and techniques that can be implemented immediately to avoid burnout;
  • increased resilience to shift from chaos to inner calm;
  • greater and consistent energy levels;
  • a supportive community that celebrate your successes;
  • greater mindfulness for positive relationships, both personally and professionally;
  • flexibility to participate when and where it suits your life and work commitments;
  • comprehensive quality information, practical tools and support for greater work-life balance.

Delivering more than just personal guidelines to live and work well, this program is an evidence-based framework for understanding your own life and work habits, combined with support from the ASWA community, to educate, inspire and enable your personal wellbeing.

Wellness Within is an individual online wellbeing education program that has been developed as a flexible, scalable, succinct and supportive framework, delivered in bite-size sessions within 8 topics, packed with practical tools and techniques to support you to be healthy, happy and high-performing, both personally and professionally.

Personal connections with accredited health and wellness professionals and other like-minded people in the online ASWA wellness community, gives you access to all the group support and encouragement you need throughout the program – to build resilience, mindfulness, mental clarity and inner peace, for your personal wellbeing and performance.

Measurement is important for successful outcomes when we set goals. You can review and track your wellness progress using The ASWA Wellness Tracker.

This program can be completed in 8 weeks with the investment of an hour a week however, to enable you to practice integrating your newfound skills  into your daily life and work habits for sustainable wellness, we provide you with 12-months access. That way, you have complete flexibility to take control of your wellbeing – for a long, healthy and happy life.

Where do I go from here?

  •   Commit to taking control of your wellbeing and ENROL NOW. You can start any time that suits you


  •   DOWNLOAD the course information guide for more information on this program.

What others have to say about us:

As a people Manager, what I like about this program is that it’s a great proactive option for me to support the wellbeing of my team as well as adding to their professional knowledge base of introductory wellness skills. It is practical, is based on evidence, and encourages self-accountability. It starts as our onboarding program that continues throughout the year as part of the company wellness ethos. My team know that I value them and some team members have gone on to enrol in the Diploma of Wellness - adding to their professional skill set.
Wellness and Spa Director, ASWA Corporate Programs client
My Wellness Within program gave me the life skills, inner calm, confidence and support I needed. It is highly practical and effective. I would highly recommend Wellness Within for anybody feeling ‘stuck’ and/or overwhelmed with stress.
Wellness Within participant
The reason this program is so good is that it gives people the opportunity to be leaders of their own lives by providing the opportunity to stand back, in a safe and comfortable space, and reflect on what’s going on for them and what they want and need. It allows a pathway for those ‘aha’ moments. Progression and transformation is amazingly quick. We can see the benefits in a measured way with the ASWA Wellness Tracker and most importantly, we can see it physically and mentally, and that’s really satisfying.
ASWA Wellness Mentor

Other Resources

If you are looking to further expand you career in wellness check out our other courses for:

  • Leading and managing effective wellness strategies in organisations

This online self-paced wellbeing program will give you a great understanding of the fundamental 8 principles of wellness. You will have all the tools, techniques and group support you need to take control of your personal wellbeing.

ENROL NOW Start Anytime

The company we keep:

1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

The 8 Principles of Wellness

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