Online program for personal wellbeing
8 topics – 8 hours
The 8 Principles of Wellness
This program is ideal if you are looking for:
- self-care strategies and techniques that can be implemented immediately to avoid burnout;
- increased resilience to shift from chaos to inner calm;
- greater and consistent energy levels;
- a supportive community that celebrate your successes;
- greater mindfulness for positive relationships, both personally and professionally;
- flexibility to participate when and where it suits your life and work commitments;
- comprehensive quality information, practical tools and support for greater work-life balance.
Delivering more than just personal guidelines to live and work well, this program is an evidence-based framework for understanding your own life and work habits, combined with support from the ASWA community, to educate, inspire and enable your personal wellbeing.
Wellness Within is an individual online wellbeing education program that has been developed as a flexible, scalable, succinct and supportive framework, delivered in bite-size sessions within 8 topics, packed with practical tools and techniques to support you to be healthy, happy and high-performing, both personally and professionally.
Personal connections with accredited health and wellness professionals and other like-minded people in the online ASWA wellness community, gives you access to all the group support and encouragement you need throughout the program – to build resilience, mindfulness, mental clarity and inner peace, for your personal wellbeing and performance.
Measurement is important for successful outcomes when we set goals. You can review and track your wellness progress using The ASWA Wellness Tracker.
This program can be completed in 8 weeks with the investment of an hour a week however, to enable you to practice integrating your newfound skills into your daily life and work habits for sustainable wellness, we provide you with 12-months access. That way, you have complete flexibility to take control of your wellbeing – for a long, healthy and happy life.
What others have to say about us:
This online self-paced wellbeing program will give you a great understanding of the fundamental 8 principles of wellness. You will have all the tools, techniques and group support you need to take control of your personal wellbeing.ENROL NOW Start Anytime