Wellbeing Toolkit - 1 day workshop

Wellbeing toolkit

Discover the 8 must-haves for your personal Wellness Toolkit to give you optimum energy levels, mental clarity, inner calm and work-life harmony.



1 Day



Nerang Bicentennial Community Centre   View map

2022 Gold Coast Workshop Dates:


Learn HOW to BE WELL with consistent energy levels, mental clarity, inner calm and work-life harmony.


The Eight Principles of Wellness are being embraced by individuals and integrated throughout workplaces to enable people to adapt, deliver, grow and thrive. When individuals collectively thrive, then families, communities and organisations are more likely to thrive.  Modern workplaces are embedding wellness principles and practices into their systems, policies and procedures to support positive and healthy work cultures. What are these wellness principles and how can you use this them to perform at your best in life and at work?

Participants will be introduced to concepts of wellness, the traditional theories and modern science behind wellbeing, and how to initiate practical and relevant solutions in one’s daily life and work routines. Through exploring several approaches to wellbeing, including resilience, breath, mindfulness and sleep, participants will learn how to develop a personal wellbeing program and how to apply evidence-based wellness principles to enable them to live and work at their best.

Who should participate?

This one-day small group workshop is for adults from all backgrounds, community and industry sectors with an interest in learning and applying wellness principles to support performance and work-life harmony.

Core Concepts:

This one-day workshop covers a range of topics, including:

  • What is wellness?
  • The Illness-wellness continuum
  • Iceberg model of health and disease
  • Wellness Energy System
  • The 8 principles of wellness and how to integrate them into daily practices
  • Why energy management is more important than time management
  • Participants will get the opportunity to practice a number of different wellness practices that form part of their personal wellness toolkit
  • Participants will walk away with their own personal wellness plan

Learning Methods:

A combination of practical activities, self-reflection and interaction with a qualified Workplace Wellness Leader and accredited Mental Health First Aid Instructor. There are no formal assessments for this course.

Your Expert Facilitator:

Make Wellness your Key Performance Indicator. Our lives and businesses only thrive when we do.– Angela Derks BHSc, BComm, MBA

Angela Derks is an experienced business owner and qualified Naturopath specialising in whole-person and whole of organisation wellness across sectors and the globe for 20+ years. Angela is the course developer and Lead Facilitator of Australia’s Nationally Recognised Diploma of Wellness Leadership Qualification, exclusively available from the Australasian Sustainable Wellness Academy. Angela is keenly interested in the integration of wellness in work settings and is an active Board Member with various wellness industry and community associations focused on safety, health and wellbeing initiatives.


Nerang Bicentennial Community Centre

833 Southport Nerang Road, Nerang, QLD 4211

Praise from course participants

“Angela has a gentle and powerful grounded facilitation style that makes you feel safe enough to  dive into barriers to living and leading at your best. I love her simple but effective methods that  explore what’s holding us back and builds upon our strengths. ”

– Nicole M.

“Angela has an innate gift of sharing all that she’s discovered and wonderfully combining theory and practice to help you overcome your fears and challenges with practical everyday techniques.”

– Sofia N.

“Yes, she’s a successful businesswoman however, she walks her talk of wellness in daily life and work. That’s what’s most inspiring to me!”

– Jackson P.

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Discover the 8 principles to BE WELL, with consistent energy levels, mental clarity and inner calm for optimum performance and work-life harmony.


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