Wellbeing Skill Set

DURATION:

Online – 4 topics - 12 weeks (self-paced)

DETAILS:

Only $1,350

Categories

Workplace Wellness

The Wellbeing Skill Set course is designed to enable individuals to develop wellbeing skills to thrive in life and at work. It is used by leading organisations to support the mental health and wellbeing of their employees by developing an understanding of the fundamentals of wellbeing and how to use them in today’s ever-changing world.

Aligned to the award-winning 3-pronged ASWA Wellness Approach and the Nationally Recognised Diploma of Wellness Leadership Program, this course is designed to cater for a wide range of audiences seeking relevant wellbeing skills with the valuable pathway option available to upskill even further to an accredited nationally recognised qualification as a professional leader of wellbeing in work and community environments.

Who is this program for?

  • Wellbeing co-ordinators (currently or aspiring to be) wanting relevant and practical foundation skills to confidently support team wellbeing;
  • Wellness ambassadors and champions looking to upskill with evidence-based principles of wellness and a relevant Nationally Recognised career pathway option;
  • Individuals and team members wanting to strengthen their own wellbeing skills to support their colleagues and the wellbeing strategy (usually designed with the Wellness Leader)
  • Change-makers that are passionate about contributing to a positive and healthy culture in groups, workplaces and the community.

N.B. THERE ARE NO PRE-REQUISITES FOR ENROLMENT.

What does the training program cover?

Content is provided over 4 Topics, including:

Topic 1 – Lead Personal and Professional Success

By managing personal work priorities and leading professional development plan.

You will learn how to plan your goals to meet objectives, assess your personal skills and knowledge, and prioritise competing demands (personal and work) to serve as a positive role model by maintaining work life balance and managing personal stress levels.

Topic 2 – Integrate Wellness Principles into Life and Workplaces

You will discover and develop life strategies related to the principles of wellness, including purpose, values, mindfulness, movement, nutrition, stress, breath and sleep. You will integrate these skills and strategies into your own life and support others in the workplace to take control of their own wellbeing for greater engagement and performance.

Topic 3 – Power with Optimum Nutrition

By understanding and using information about nutrition and diet

Building on the Principles of Wellness, you will research nutritional principles to provide information and identify changes that can be made to promote healthier diets. You will research and monitor credible sources of information on the latest scientific nutritional breakthroughs and consumer trends.

Topic 4 -Build Resilience

To Manage Stress in Life and in the Workplace

Building further on your principles of wellness skills, you will discover how to recognise the signs of stress in your own life and in teams, and how to assist others to maintain work life balance through strategies to build resilience to stress. You will learn stress management and morale building strategies and techniques that assists workers to effectively reduce, manage and deal with stress within a team and recover effectively from stressful or challenging situations.

What does the program include?

  • 24-session online course covering these 4 topics:
    • Lead personal and professional success
    • Integrate wellness principles into life and workplaces
    • Build resilience to manage stress in life and workplaces
    • Power with optimum nutrition
  • Over 50 videos
  • 4 Workbooks with activities
  • Online ASWA Wellness Community Forum
  • Recent news/industry updates
  • Certificate of completion of the Wellbeing Skill Set from the Australasian Sustainable Wellness Academy (upon completion of all online topics)
  • NOTE: There are no assessments for this program

Contact us for more information for you and/or your team.

Structure

The format of the Wellbeing Skill Set is designed for the busy professional. The course contains 4 core topics and a range of practical activities. All are completed online at your own pace.

  • 24-session online course covering these 4 topics:
    • Lead personal and professional success
    • Integrate wellness principles into life and workplaces
    • Build resilience to manage stress in life and workplaces
    • Power with optimum nutrition
  • Over 50 videos
  • 4 Workbooks with activities
  • Online ASWA Wellness Community Forum
  • Recent news/industry updates
  • Certificate of completion of the Wellbeing Skill Set from the Australasian Sustainable Wellness Academy (upon completion of all online topics)

NOTE: There are no assessments for this program

Duration

You have complete control on how quickly or as slowly you travel along your wellbeing skill set journey.  You can complete this program in 1 week full time. It’s your learning journey done your way, as suits your life and work schedule.

Flexibility and Relevance

We developed this program in consultation with experts in the fields of healthy performance, workplace culture and wellbeing, including Nutrition, Mindfulness, Organisational
Behaviour, Psychotherapy, Occupational Therapy, Exercise Physiology, Mindfulness, Stress and Sleep management. Maximum flexibility combined with optimum relevance for living and working in today’s world enables you to achieve and sustain your best life and career.

The ASWA Wellness Tracker is included in your Wellbeing Skill Set Program to measure the impact of your wellbeing actions and to motivate your progression as you continue to develop your skills

For wellbeing advisors, managers, ambassadors, champions and co-ordinators, have you taken the time to analyse how successful your wellbeing initiatives have been over the last year? Though it can be difficult to measure the real impacts of your wellbeing initiatives – it definitely can be done!

Talk to us about connecting the impact of wellbeing initiatives to business metrics that support your organisation’s strategy objectives.

The Wellbeing Skill Set is aligned to the proven 3-pronged ASWA Wellness Approach and the Nationally Recognised Diploma of Wellness Leadership Program. Content is provided over 4 Topics, including:

Topic 1 – Lead Personal and Professional Success

By managing personal work priorities and leading professional development plan.

You will learn how to plan your goals to meet objectives, assess your personal skills and knowledge, and prioritise competing demands (personal and work) to serve as a positive role model by maintaining work life balance and managing personal stress levels.

Topic 2 – Integrate Wellness Principles into Life and Workplaces

You will discover and develop life strategies related to the eight principles of wellness, including purpose, values, mindfulness, movement, nutrition, stress, breath and sleep. You will integrate these skills and strategies into your own life and support others in the workplace to take control of their own wellbeing for greater engagement and performance.

Topic 3 – Power with Optimum Nutrition

By understanding and using information about nutrition and diet.

Building on your knowledge of the eight principles of wellness, you will research nutritional principles to provide information and identify changes that can be made to promote healthier diets. You will research and monitor credible sources of information on the latest scientific nutritional breakthroughs and consumer trends.

Topic 4 -Build Resilience

To Manage Stress in Life and in the Workplace

Building further on your principles of wellness skills, you will discover how to recognise the signs of stress in your own life and in teams, and how to assist others to maintain work life balance through strategies to build resilience to stress. You will learn stress management and morale building strategies and techniques that assists workers to effectively reduce, manage and deal with stress within a team and recover effectively from stressful or challenging situations.

Certification

The Australasian Sustainable Wellness Academy’s Wellbeing Skill Set is well respected nationally and internationally for providing the essential skills to integrate wellness for healthy performance in life and work environments

There are no formal assessments for this program.

Yes, you will receive a certificate upon successful completion of your program.

Note: this program does not result in a qualification however, it does provide you with a pathway to Australia’s FIRST Nationally Recognised qualification in workplace wellbeing.

Accredited Pathway Option

If, upon starting or completing the Wellbeing Skill Set, you do decide to enrol into Australia’s FIRST Nationally Recognised Diploma of Wellness Leadership Program  we will provide you wish $credit for the monies you have paid to complete this Skill Set towards your qualification.

Speak to one of our course advisors today to map out a training program and pathway to achieve your career goals – contact us

You will receive financial credit for the total that you have paid for this program if you choose to upskill further and enrol into the Nationally Recognised Diploma of Wellness Leadership Program or the Diploma of Wellness Spa Management Program within 12 months of competing the ASWA Wellbeing Skill Set.

Graduates of ASWA’s Diploma programs can apply to receive up to 8 unit credits with universities. Each university has their own process for determining credit applications.

Academic requirements

The Australasian Sustainable Wellness Academy accepts applications from students based anywhere in the world. As a general rule, the Australasian Sustainable Wellness Academy imposes a minimum age requirement of 17 years.

Our applicants typically include experienced work professionals and young adults who have completed Year 12 in Queensland or elsewhere in Australia, and international students who have completed equivalent secondary school studies in their own countries.

English language proficiency requirements

All course content is delivered in English.

How to get started

Studying online at the Australasian Sustainable Wellness Academy is easy.  START NOW

We have international students from many countries. As this program is online, if you are located outside of Australia or are already here in Australia on a student visa and looking to obtain further skills, YES you CAN enrol into this program.

The fees and entry requirements remain the same for both domestic and international participants.

Your investment to upskill with practical and relevant workplace wellbeing skills with a pathway to a nationally recognised qualification is only AU$1,350

For groups and work teams, volume pricing is available – Contact us

 

Refunds

Unhappy is not in our DNA so if, within the first week of paying for your program, you are unhappy with your program for any reason, you can contact us via phone, email or through the feedback function within the student portal to request your refund.

Refunds may take 2-4 weeks to process.

Start Now or take the next step closer to transforming your life and career by Contacting us .

Mentoring

Individual guidance to support you

We also offer 1-1 mentoring if you are wanting additional support or to fine tune your strategic wellbeing and/or leadership skills. We can work with you to develop a business case, review policies, provide career or business coaching, facilitate a strategic planning session, undertake evaluation of initiatives, or to serve as an unbiased sounding board for your innovative concepts. Simply select one of our mentoring packages and let us help you bring your wellness ideas to life.

ASWA Mentoring services are NOT INCLUDED in this program.

Mentoring services are provided by Angela Derks, ASWA Founder and Course Developer of the award-winning Diploma of Wellness Leadership Program for workplace wellbeing. Additional fees are applicable for mentoring services.

Award-winning Skills

As international award-winning leaders in wellness training and strategic business advisory services, the Australasian Sustainable Wellness Academy are here to transform lives and workplaces with wellbeing. Developed in consultation with award-winning industry leaders, this Skill Set provides comprehensive, practical skills needed in today’s ever-changing places of work.

Speak to one of our course advisors today to map out a training program and pathway to achieve your career goals – contact us

Where do I go from here?

ENROL NOW. You can start any time.

OR

CONTACT US to discuss your/your organisation’s needs

Enrol now to begin your transformation to living and working better.

ENROL NOW Start Anytime

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Our Clients:

Phone:
1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

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