Wellbeing Skill Set

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5 days - Online – Self paced


Only $1,350


Workplace Wellness

The 5-day Wellbeing Skill Set course is designed to enable individuals to develop wellbeing skills to thrive both personally and professionally. It is used by leading organisations across Australia and internationally to support the mental health and wellbeing of their employees by developing an understanding of the fundamentals of wellbeing and how to use them in today’s ever-changing world. Participants are able to use the skills developed to support their own wellbeing and to support the wellbeing of others.

This course caters for a wide range of audiences seeking relevant wellbeing skills with the valuable pathway option available to upskill even further to an accredited Nationally Recognised qualification as a professional leader of wellbeing in work and community environments.

Who is this course for?

  • Anyone wanting to contribute to positive and healthy transformation in groups, workplaces and the community;
  • Health, safety and wellbeing personnel wanting relevant and practical foundation skills to confidently support mental health and wellbeing in their workplace to avoid burnout;
  • Wellness champions, mental health first aiders and safety representatives wanting deeper skills, tools and techniques to support their own mental health and wellbeing and to be able to support others;
  • Emerging and experienced team leaders wanting wellbeing skills for their job and to have a pathway to obtain a Nationally Recognised Qualification in Wellness


What does the course cover?

Content is provided over 4 Topics, including:

Topic 1 – Lead Personal and Professional Success

By managing personal work priorities and leading professional development plan.

You will learn how to plan your goals to meet objectives, assess your personal skills and knowledge, and prioritise competing demands (personal and work) to serve as a positive role model by maintaining work life balance and managing personal stress levels.

Topic 2 – Integrate Wellness Principles into Life and Workplaces

You will discover and develop life strategies related to the principles of wellness, including:

  • mindfulness
  • nutrition
  • resilience
  • breath
  • purpose
  • values
  • sleep

You will integrate these skills and strategies into your own life and be able to support others in the workplace to take control of their own wellbeing for optimum performance in life and at work.

Topic 3 – Power with Optimum Nutrition

Building on the Principles of Wellness, you will research nutritional principles to provide information and identify changes that can be made to promote healthier diets. You will research and monitor credible sources of information on the latest scientific nutritional breakthroughs and consumer trends.

Topic 4 -Build Resilience

Building further on your principles of wellness skills, you will discover how to recognise the signs of stress in your own life and in teams, and how to assist others to maintain work life balance through strategies to build resilience to stress. You will learn stress management and morale building strategies and techniques that help to effectively reduce, manage and deal with stress to avoid burnout, as well as to effectively recover from stressful or challenging situations.

What does the program include?

  • 24-session online course covering these 4 topics:
    • Lead personal and professional success
    • Integrate wellness principles into life and workplaces, including mindfulness, sleep, breath, purpose and values
    • Build resilience to manage stress in life and workplaces
    • Power with optimum nutrition
  • Over 50 videos
  • 4 Workbooks with activities, tools and templates to use immediately
  • Online ASWA Wellness Community Forum
  • Recent news/industry updates
  • Certificate of completion of the Wellbeing Skill Set from the Australasian Sustainable Wellness Academy (upon completion of all online topics in the course)

Contact us for more information

Academic requirements

The Australasian Sustainable Wellness Academy accepts applications from students based anywhere in the world. As a general rule, the Australasian Sustainable Wellness Academy imposes a minimum age requirement of 17 years.

Our applicants typically include experienced work professionals and young adults who have completed Year 12 in Australia and international students who have completed equivalent secondary school studies in their own countries.

English language proficiency requirements

All course content is delivered in English.

How to get started

Studying online at the Australasian Sustainable Wellness Academy is easy.  START NOW


The format of the 5-day Wellbeing Skill Set is designed for the busy professional. The course contains 4 core topics and a range of practical activities. All are completed online at your own pace.

  • 24-session online course covering these 4 topics:
    • Lead personal and professional success
    • Integrate wellness principles into life and workplaces
    • Build resilience to manage stress in life and workplaces
    • Power with optimum nutrition
  • Over 50 videos
  • 4 Workbooks with activities, tools and templates
  • Online ASWA Wellness Community Forum
  • Recent news/industry updates
  • Certificate of completion of the Wellbeing Skill Set from the Australasian Sustainable Wellness Academy (upon completion of all online topics)

NOTE: There are no assessments for this program


You have complete control on how quickly or as slowly you travel along your wellbeing skill set journey.  You can complete this course in 1 week full time or over a series of weeks or months as you have 12 months access. It’s your learning journey done your way, as suits your life and work schedule.

Flexibility and Relevance

We developed this course in consultation with experts in the fields of healthy performance, workplace culture and wellbeing, including Nutrition, Mindfulness, Organisational Behaviour, Psychotherapy, Occupational Therapy, Exercise Physiology, Mindfulness, Stress and Sleep management. Maximum flexibility combined with optimum relevance for living and working in today’s world enables you to achieve and sustain your best life and career.


The Australasian Sustainable Wellness Academy’s Wellbeing Skill Set is well respected nationally and internationally for providing the essential skills to integrate wellness for healthy performance in life and work environments

There are no formal assessments for this course.

Yes, you will receive a certificate upon successful completion of your course.

Note: this course does not result in a qualification however, it does provide you with a pathway to a Nationally Recognised Qualification in workplace wellbeing.

Accredited Qualification Pathway Option

If, upon starting or within 12 months of completing the Wellbeing Skill Set, you do decide to enrol into the 10299NAT Diploma of Wellness, you will receive $credit for any monies you have paid to complete this Skill Set towards your qualification.

Graduates of ASWA’s Diploma programs can apply to receive up to 8 unit credits with universities. Each university has their own process for determining credit applications.

Speak to one of our course advisors today to map out a personal development program fast-track your career or business goals – contact us

The ASWA Wellness Tracker is included in your Wellbeing Skill Set Program to measure the impact of your wellbeing actions and to motivate your progression as you continue to develop your skills

We have international students from many countries. As this program is online, if you are located outside of Australia or are already here in Australia on a student visa and looking to obtain further skills, YES you CAN also enrol into this course.

The fees and entry requirements remain the same for both domestic and international participants.

Your investment to upskill with practical and relevant workplace wellbeing skills with a pathway to a nationally recognised qualification is only AU$1,350

For groups and work teams, volume pricing is available – Contact us



Unhappy is not in our DNA so if, within the first week of paying for your program, you are unhappy with your program for any reason, you can contact us via phone, email or through the feedback function within the student portal to request your refund.

Refunds may take 2-4 weeks to process.

Start Now or take the next step closer to transforming your life and career by Contacting us .


Expert guidance to fast-track your success

If you are wanting additional support or to fine tune your strategic wellbeing, leadership or business management skills, we offer 1-on-1 mentoring programs that suit your goals and schedule. We can work with you to develop a business case, review policies, facilitate a strategic planning session, undertake evaluation of initiatives, or to serve as an unbiased sounding board for your ideas. Simply select one of our mentoring packages and let us help you bring your wellness ideas to life.

Mentoring services are provided by Angela Derks, ASWA Founder and Course Author/Owner of the award-winning Diploma of Wellness Leadership Program for workplace wellbeing. Additional fees are applicable for personalised mentoring sessions.

Where do I go from here?

ENROL NOW. You can start any time.


CONTACT US to discuss your/your organisation’s needs

Enrol now to develop your mental health and wellbeing skills for yourself and to help others.


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+61 (0) 7 55 783 207 From within Australia

Postal Address:
36 Billabirra Crescent,
Nerang Gold Coast QLD 4211,

The 8 Principles of Wellness

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