Workplaces

Dec
05

How to drink less alcohol and still enjoy the celebrations

For many, the Christmas season means a greater number of situations where alcohol is consumed and certain social situations whether it be work related, at the Christmas party, or even with family where you will be around people who you may not necessarily connect with. You may be wanting to reduce your alcohol intake for […]

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Oct
02

8 ways to live and lead well with yoga

  October is here and that means a new business quarter, spring, back-to-school and warmer weather. Most of our team here at the Australasian Sustainable Wellness Academy have been practicing yoga for our own personal wellness for a decade (or more for some of us!) now. For me personally, and like many others from my […]

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Dec
18

Why energy management is more important than time management

If you speak to any productivity expert, business coach, wellness coach, mentor or advisor about how to get more done and feel more energized, you will usually be told that the secret is time management. In other words, you need to think about how you’re going to fit all the things you need to do […]

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Dec
12

Discover why being healthy is key for successful weight management

It may sound completely obvious, but the best way to experience a healthy weight, is to remain or to be healthy.  Your body finds it much easier to stay in a healthy weight range when everything is in harmony and is not struggling with being overweight, or diabetic with a poor functioning thyroid or any […]

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Nov
28

The two key steps for eating well when busy

It can be tricky to continue eating well in the face of the airport food court or when sitting at your work desk or even on the road.  Making good food choices is not always the easiest option when faced with a bank of fast food chains and enticing smells when you are hungry and […]

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Nov
14

Delivering wellness experiences – the differences between retreats and spas

For all the therapists, practitioners and healers that have worked in both spa and retreat environments, you know that there are some clear distinctions between HOW wellness experiences are delivered  in these two different settings. Let me take you through my thoughts on the key differences, drawing from my experience. Firstly, forming a relationship with […]

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Oct
17

How can living my best life transform the lives of those around me?

You are unique and there is no one else in the universe who is exactly the same as you! How awesome is that? People might have similarities, share common traits or genealogy, but they are never an exact match. It is in your highest good to be the very best version of you that you […]

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Sep
26

Mindful leadership techniques you can use now

“Mindfulness brings a unity of body and mind to the present moment. It puts us in the zone and the beauty of mindfulness is that it can be practised any time anywhere.” says Carolyn Jayne, Reiki Master and Mace Energy Method practitioner in her article Apply mindfulness in daily life. Mindful leadership is about anchoring […]

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Sep
23

How do I know if my workplace wellness program is working?

The concept of workplace wellness is relatively easy – create a culture that allows people to gain a true understanding of wellness by demystifying the concept of wellness, as well as provide the opportunity to engage in healthy activities that promote optimum wellness, like exercise, nutritious foods, wellness-oriented policies like flexible workspaces, time off and so on. […]

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Sep
21

How to review, measure and track your wellness progress

You’re committed to a healthy lifestyle to be the best version of you but how do you know if you’re making any real progress? Taking a daily stock of your energy level, stress level, sleep quality, mindfulness and nutrition choices, is important for everyone who is trying to live a healthier life. It will help […]

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The company we keep:

Phone:
1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

The 8 Principles of Wellness

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