Resilience

Jul
10

Build resilient work teams to optimise performance

Employees are key to business success. When workload demands increase, employees can become stressed, impacting business results. Happier, healthier, more resilient employees are good for business. Workplace stress is not new, yet the increasing cost of its impact is. However, there are two sides to the stress story: companies that accept and absorb the impact […]

DETAIL
Apr
24

Learn to Push the NO Button

Have you ever been in a situation where you have so many things/jobs on the go at once that even if one small aspect of life shifts, everything else appears to tumble down almost in slow motion?  Have you also noticed that the last small detail is not usually a huge life changing moment?  More […]

DETAIL
Oct
31

Tips on how to find peace within yourself

Being at peace with yourself requires practice, most of us are great at noticing our faults and criticising ourselves, and we need to learn how to be present and to be kind to ourselves! Our brains get stuck in certain trains of thought- we form mental habits that can be really negative and destructive. We […]

By Jane Faulkner | Mindfulness . Personal Wellness . Resilience
DETAIL
Sep
19

Are you too busy for yourself?

Being busy, or too busy, or even simply appearing to be busy has become a social commodity. “Work is going good, I’ve been really busy”, “I’m too busy this weekend to catch up, I’ve got so much going on”, “Don’t reply to their message straight away! You need to seem busy”. Whether it is at […]

By Adam Schwartz | Personal Wellness . Resilience . Values
DETAIL
Sep
05

What is mentoring and what should I look for in a mentor?

My first mentor was a guiding light, a brunette version of the good witch Glenda. I had no idea what I wanted to achieve, but I knew I wanted to work in the wellness industry. She had a wicked sense of humour and I was completely in awe of her positive vibe. She probably has […]

By Tahi Cody | Leadership . Purpose . Resilience
DETAIL
Aug
15

Is workplace stress zapping your energy?

Do you bounce into work every day excited and filled with enthusiasm? Do you love what you do and do what you love? Can you relate to the person who finds each day a heavier and heavier burden? Stress within the workplace can have a direct effect on your health and wellbeing as findings from […]

DETAIL
Jul
14

Six steps to greater inner peace

Being at peace with yourself requires practice, most of us are great at noticing our faults and criticising ourselves, and we need to learn how to be present and to be kind to ourselves! Our brains get stuck in certain trains of thought- we form mental habits that can be really negative and destructive. We […]

By Jane Faulkner | Mindfulness . Personal Wellness . Resilience . Stress
DETAIL
Jun
02

Five Steps to Shift from Chaos to Calm

Are you feeling stressed? Is your life filled with chaos and dramas? Do you find yourself not coping well at work and then bringing your work challenges home so that your family life is also impacted? Are you a member of a team where there is disharmony? Stress makes you feel sick! It is a […]

DETAIL

Our Clients:

Phone:
1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

The 8 Principles of Wellness

Sign up for our newsletter

ASWA updates include tips for life and workplace wellness, articles from our team and special offers. We’ll keep you in touch with the latest news, upcoming events and training programs. Your information will be kept private and not distributed to any other party.

TOP