Integrating workable wellness into organisations
Expertise in wellness integration means better strategic outcomes for your organisation. Meaningful workplace initiatives that are implemented, actioned and monitored will not only cultivate a healthy and positive workplace culture, as discussed in the article titled...
Leading a life with purpose
The secret to leading a life with purpose and discovering your passion is less about finding an external ‘thing’ as it is about showing up as all of you, and providing yourself with the best possible environment for that to happen. With this approach, every step of...
Champions of change leading wellness in workplaces
When individuals grow and thrive, organisations grow and thrive. Change is needed within our workplaces if we are to thrive at our best. Yes, it starts at the top and is cultivated, however, like all other key focuses of a business, there needs to be a leader driving...
If You Think It’s Just About Goal Setting Then You’ve Missed the Point!
How many times have you set a personal Goal and not achieved it? Did you become side tracked? Was it too hard to achieve? Did you feel disappointed in yourself? There is speculation that setting Goals can be detrimental because if you don’t succeed, then you feel a...
Communicate with influence to cultivate a healthy workplace culture
Have you ever encountered a person with real presence; a person that was able to command the attention of a room with a few simple words? Have you ever come across a person that is able to articulate a vision in a compelling way that has made you stand up and listen?...
Build and strengthen your ‘dream team’ to create and innovate
Do you remember having the best time at work? You start your day normally and by the time you leave, you are high fiving everyone? Or have you had the misfortune of crunching on eggshells because one person needs everyone to know just how they feel...rotten! How do...
5 Inspiring Reasons Why You Need to Visualise Your Personal Goals
Imagine yourself in a place where you feel totally empowered. You lead an uplifting, successful life where you are fulfilled both personally and professionally. You have purposefully achieved a healthy work / life balance, something that so many strive for, but find...
Delivering wellness experiences – the differences between retreats and spas
For all the therapists, practitioners and healers that have worked in both spa and retreat environments, you know that there are some clear distinctions between HOW wellness experiences are delivered in these two different settings. Let me take you through my...
Passion and purpose is where motivation is born
Motivation has to come from within for it to last. At some point in our lives, many of us will resort to seeking motivation outside of ourselves; we look for other people or things to inspire us. Whether it be motivation to exercise or eat well and take care of our...
What is mentoring and what should I look for in a mentor?
My first mentor was a guiding light, a brunette version of the good witch Glenda. I had no idea what I wanted to achieve, but I knew I wanted to work in the wellness industry. She had a wicked sense of humour and I was completely in awe of her positive vibe. She...