Personal Wellness

Sep
21

How to review, measure and track your wellness progress

You’re committed to a healthy lifestyle to be the best version of you but how do you know if you’re making any real progress? Taking a daily stock of your energy level, stress level, sleep quality, mindfulness and nutrition choices, is important for everyone who is trying to live a healthier life. It will help […]

DETAIL
Sep
19

Are you too busy for yourself?

Being busy, or too busy, or even simply appearing to be busy has become a social commodity. “Work is going good, I’ve been really busy”, “I’m too busy this weekend to catch up, I’ve got so much going on”, “Don’t reply to their message straight away! You need to seem busy”. Whether it is at […]

By Adam Schwartz | Personal Wellness . Resilience . Values
DETAIL
Sep
12

How your personal values and beliefs affect your decisions and behaviour

Our personal values and beliefs have a powerful effect upon our lives. We often form our beliefs about our world and ourselves when we are very young – sometimes before we have learnt to talk! These beliefs guide our life and our decision-making and a lot of these beliefs are unconscious, we learn them from […]

By Jane Faulkner | Mindfulness . Personal Wellness . Values
DETAIL
Aug
30

Breath is the engine that drives all movement

“Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.” – Joseph Pilates, Return to Life Through Contrology. Following on from Keri Krieger’s post […]

By Holly Small | Breath . Exercise . Personal Wellness
DETAIL
Aug
23

The importance of breath for optimum health and wellness

Breathing – it sounds like something that we all should be pretty good at right? Most of us have a functioning nervous system that simply keeps the oxygen and carbon dioxide moving in and out of our lungs and our blood stream. It even happens when we’re asleep and certainly without us putting any conscious […]

DETAIL
Aug
15

Is workplace stress zapping your energy?

Do you bounce into work every day excited and filled with enthusiasm? Do you love what you do and do what you love? Can you relate to the person who finds each day a heavier and heavier burden? Stress within the workplace can have a direct effect on your health and wellbeing as findings from […]

DETAIL
Aug
11

Choco Charlie Cookies – a healthy alternative for kids

Discovering nutrition and sustainable wellness principles at a young age is a great start for kids to learn positive lifestyle practices. We love this Choco Charlie Cookie recipe from the Sparkly Souls Club at St Hilda’s school on the Gold Coast, Australia, where the primary school students are learning about optimum nutrition and wellbeing skills […]

DETAIL
Aug
09

Eating Mindfully

Not only is it important to be mindful of the foods we choose to provide nutrition for our bodies but also how we nourish ourselves. What I mean by this, is how consciously do we eat our food? Do we sit in front of the TV and eat without really noticing what is on our […]

DETAIL
Aug
02

How to support your teams’ wellness and boost your bottom line

Most managers are already working to support the well-being of their employees. Many, however, comment that although they care about and want to support the health and wellness of their employees, and want to play a positive role in supporting a wellness culture in the workplace, they aren’t quite sure how to achieve this without […]

DETAIL
Jul
26

Discover mindfulness techniques that you can use immediately

Mindfulness is all about “living in the present”. Most of us will have experienced a situation, such as driving a car and arriving at our destination only to realise we remember nothing about the journey. Or perhaps, you can relate to starting to eat a packet of chips and then suddenly noticing all you had […]

By Dr. Buathon Thienarrom | Breath . Mindfulness . Personal Wellness
DETAIL

The company we keep:

Phone:
1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

The 8 Principles of Wellness

Sign up for our newsletter

ASWA updates include tips for life and workplace wellness, articles from our team and special offers. We’ll keep you in touch with the latest news, upcoming events and training programs. Your information will be kept private and not distributed to any other party.

TOP