Personal Wellness

Dec
12

Discover why being healthy is key for successful weight management

It may sound completely obvious, but the best way to experience a healthy weight, is to remain or to be healthy.  Your body finds it much easier to stay in a healthy weight range when everything is in harmony and is not struggling with being overweight, or diabetic with a poor functioning thyroid or any […]

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Dec
05

5 Inspiring Reasons Why You Need to Visualise Your Personal Goals

Imagine yourself in a place where you feel totally empowered. You lead an uplifting, successful life where you are fulfilled both personally and professionally. You have purposefully achieved a healthy work / life balance, something that so many strive for, but find elusive. You are mindful, sleep well and have clarity of purpose with every […]

By Allan Bennett | Personal Wellness . Purpose . Values
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Nov
28

The two key steps for eating well when busy

It can be tricky to continue eating well in the face of the airport food court or when sitting at your work desk or even on the road.  Making good food choices is not always the easiest option when faced with a bank of fast food chains and enticing smells when you are hungry and […]

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Nov
21

Cultivate wellness from within to help your community

We are all interconnected through our communities. Promoting and encouraging wellness within our communities can actually be the differentiating factor between a good life and a great life. Community wellness is directly related to what we do to give back to our communities, and as such, it is strongly interconnected with the principles of personal […]

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Nov
07

Passion and purpose is where motivation is born

Motivation has to come from within for it to last. At some point in our lives, many of us will resort to seeking motivation outside of ourselves; we look for other people or things to inspire us. Whether it be motivation to exercise or eat well and take care of our bodies or the motivation […]

By Holly Small | Leadership . Personal Wellness . Purpose
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Oct
31

Tips on how to find peace within yourself

Being at peace with yourself requires practice, most of us are great at noticing our faults and criticising ourselves, and we need to learn how to be present and to be kind to ourselves! Our brains get stuck in certain trains of thought- we form mental habits that can be really negative and destructive. We […]

By Jane Faulkner | Mindfulness . Personal Wellness . Resilience
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Oct
25

Why are so many women choosing to turn away from traditional careers?

When you think of an entrepreneur most people think of Mark Zuckerberg, Elon Musk or Richard Branson. But the start-up landscape is changing and business is no longer the ‘boys club’ it once was. Research from Start-Up Muster shows that one of the fastest growing demographics in the start-up space is women aged 35 – […]

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Oct
17

How can living my best life transform the lives of those around me?

You are unique and there is no one else in the universe who is exactly the same as you! How awesome is that? People might have similarities, share common traits or genealogy, but they are never an exact match. It is in your highest good to be the very best version of you that you […]

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Oct
10

How can mindfulness help you to be more emotionally intelligent?

Jon Kabat-Zinn describes Mindfulness as ‘the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment.’ This often requires practice as most of us are wired to do the opposite, our attention is all over the place; our mind is either racing off into the future or stuck […]

By Jane Faulkner | Leadership . Mindfulness . Personal Wellness
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Oct
03

What do the ‘dirty dozen’ and ‘clean fifteen’ have to do with clean eating?

For me, clean eating means filling our plates with healthy foods, most of the time. In other words, eating foods that are as close to their natural state as possible and avoiding processed foods wherever possible. Ok, so here is the worst, to my mind, that we can feed ourselves: The least loveable! Margarines and […]

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1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

The 8 Principles of Wellness

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