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Mindfulness

Apr
09

GWI calendar supports wellness integration into workplaces

We love finding and sharing tools, techniques and initiatives that cultivate healthier ways to live and work. The Global Wellness Institute recently released a new tool that hopes to encourage creation of a culture of wellness within organisations and workplaces worldwide. – the 2019 Wellness Moonshot Calendar. The GWI’s Wellness Moonshot is an initiative to […]

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Dec
05

How to drink less alcohol and still enjoy the celebrations

For many, the Christmas season means a greater number of situations where alcohol is consumed and certain social situations whether it be work related, at the Christmas party, or even with family where you will be around people who you may not necessarily connect with. You may be wanting to reduce your alcohol intake for […]

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Jun
19

Free flowing communication boosts morale during times of change

The value of keeping staff informed and educated should not be ignored, particularly during times of change. It is easy for management and key stakeholders to ‘retreat’ and avoid discussions during periods of change in the workplace. Keeping your employees in the dark will only lead to surmising, jumping to conclusions and gossip, all of […]

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May
22

What is a wellness initiative?

Happy and healthy employees are more engaged, efficient and productive. If they are thriving in their personal life, they will be more likely to thrive in their professional life. But the buck does not stop with the employee. The workplace also needs be an environment that supports the health and wellness of its employees. The […]

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May
01

Leading a life with purpose

The secret to leading a life with purpose and discovering your passion is less about finding an external ‘thing’ as it is about showing up as all of you, and providing yourself with the best possible environment for that to happen. With this approach, every step of the way regardless of how ‘successful’ you are […]

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Apr
03

Wellness tourism thrives within a booming global wellness economy

The global wellness economy now represents more than 5% of global economic output and is almost half of the size of all global health expenditures. While the global economy overall shrank by -3.6%, the global wellness economy grew by 10.6% in 2017. The focus has clearly shifted from managing or curing disease to a focus […]

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Oct
31

Tips on how to find peace within yourself

Being at peace with yourself requires practice, most of us are great at noticing our faults and criticising ourselves, and we need to learn how to be present and to be kind to ourselves! Our brains get stuck in certain trains of thought- we form mental habits that can be really negative and destructive. We […]

By Jane Faulkner | Mindfulness . Personal Wellness . Resilience
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Oct
10

How can mindfulness help you to be more emotionally intelligent?

Jon Kabat-Zinn describes Mindfulness as ‘the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment.’ This often requires practice as most of us are wired to do the opposite, our attention is all over the place; our mind is either racing off into the future or stuck […]

By Jane Faulkner | Leadership . Mindfulness . Personal Wellness
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Sep
26

Mindful leadership techniques you can use now

“Mindfulness brings a unity of body and mind to the present moment. It puts us in the zone and the beauty of mindfulness is that it can be practised any time anywhere.” says Carolyn Jayne, Reiki Master and Mace Energy Method practitioner in her article Apply mindfulness in daily life. Mindful leadership is about anchoring […]

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Sep
12

How your personal values and beliefs affect your decisions and behaviour

Our personal values and beliefs have a powerful effect upon our lives. We often form our beliefs about our world and ourselves when we are very young – sometimes before we have learnt to talk! These beliefs guide our life and our decision-making and a lot of these beliefs are unconscious, we learn them from […]

By Jane Faulkner | Mindfulness . Personal Wellness . Values
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The 8 Principles of Wellness

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