Mental Health and wellbeing

Jul
13

6 ways to move more and sit less

Just over two hours of moderate exercise a week could help stave off a host of medical conditions, researchers say simply breaking up sedentary periods is not enough – overall time spent seated must be cut to lower the risk. Such periods could be as short as a minute in duration. Here are six ways [...]
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Jun
23

5 ways to boost wellbeing and reduce your tax

The end of the financial year has traditionally been a time to recognise and reward staff achievements and efforts. This year’s end of financial term however, isn’t like the ones that have come before. Many businesses are keener than ever to support their teams’ mental health and wellbeing. In recent months, we’ve seen the personal […]

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Jun
10

What employers need to consider about the Coronavirus Vaccine

As researchers across the world work to develop a COVID-19 vaccine, community leaders are hopeful that its creation may help facilitate an easier and quicker transition back to “normal life” while minimising the effects of the virus’s continued spread. Still, many more wonder about the safety, effectiveness, and impact of a potential immunisation. A recent […]

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May
15

Proactive focus to lead mental health and wellbeing recovery efforts

The Australasian Sustainable Wellness Academy has welcomed the release of the National Mental Health and Wellbeing Pandemic Response Plan today. This comprehensive plan for the mental health and wellbeing of Australians in both the response and recovery phases of the pandemic with a proactive focus will result in people taking proactive steps early to look […]

By ASWA Wellness Team | Community . Leadership . Mental Health and wellbeing
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Apr
24

Is your organisation wellbeing ready for post-Covid?

COVID-19 has changed everything. The question: is have you identified how your business has changed? Can your organisational strategies, system and people respond to the new ways of doing business within a more health-conscious world? Are your KPI’s reflective of how your business needs to operate? Recently, the Wellness Solutions Team at the Australasian Sustainable Wellness Academy […]

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Apr
12

Our Community Wellbeing Response to Covid 19 (Coronavirus)

A Message from our Founder CEO, Angela Derks As an Australian family owned and operated small business, we like everyone else, are involved with the challenges that Covid-19 (Coronavirus) has presented and will continue to present. Our purpose at the Australasian Sustainable Wellness Academy (ASWA) is to bring wellness within everyone’s reach – for people, […]

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Our clients and partners:

Phone:
1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

The 8 Principles of Wellness

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