Cultivate wellness from within to help your community

We are all interconnected through our communities. Promoting and encouraging wellness within our communities can actually be the differentiating factor between a good life and a great life. Community wellness is directly related to what we do to give back to our communities, and as such, it is strongly interconnected with the principles of personal […]


Passion and purpose is where motivation is born

Motivation has to come from within for it to last. At some point in our lives, many of us will resort to seeking motivation outside of ourselves; we look for other people or things to inspire us. Whether it be motivation to exercise or eat well and take care of our bodies or the motivation […]

By Holly Small | Leadership . Personal Wellness . Purpose

How can living my best life transform the lives of those around me?

You are unique and there is no one else in the universe who is exactly the same as you! How awesome is that? People might have similarities, share common traits or genealogy, but they are never an exact match. It is in your highest good to be the very best version of you that you […]


How can mindfulness help you to be more emotionally intelligent?

Jon Kabat-Zinn describes Mindfulness as ‘the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment.’ This often requires practice as most of us are wired to do the opposite, our attention is all over the place; our mind is either racing off into the future or stuck […]

By Jane Faulkner | Leadership . Mindfulness . Personal Wellness

Mindful leadership techniques you can use now

“Mindfulness brings a unity of body and mind to the present moment. It puts us in the zone and the beauty of mindfulness is that it can be practised any time anywhere.” says Carolyn Jayne, Reiki Master and Mace Energy Method practitioner in her article Apply mindfulness in daily life. Mindful leadership is about anchoring […]


How do I know if my workplace wellness program is working?

The concept of workplace wellness is relatively easy – create a culture that allows people to gain a true understanding of wellness by demystifying the concept of wellness, as well as provide the opportunity to engage in healthy activities that promote optimum wellness, like exercise, nutritious foods, wellness-oriented policies like flexible workspaces, time off and so on. […]


What is mentoring and what should I look for in a mentor?

My first mentor was a guiding light, a brunette version of the good witch Glenda. I had no idea what I wanted to achieve, but I knew I wanted to work in the wellness industry. She had a wicked sense of humour and I was completely in awe of her positive vibe. She probably has […]

By Tahi Cody | Leadership . Purpose . Resilience

How to support your teams’ wellness and boost your bottom line

Most managers are already working to support the well-being of their employees. Many, however, comment that although they care about and want to support the health and wellness of their employees, and want to play a positive role in supporting a wellness culture in the workplace, they aren’t quite sure how to achieve this without […]


How heavy is that bag you are carrying?

In the past 20 years I’ve mentored over 7000 men. These men all wanted to be better somehow for some reason, and their “why” had become big enough for them to act. Many attempt change where they have failed before, but having an ally who goes on the journey with you allows you to move […]

By David Ball | Leadership . Mindfulness

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The 8 Principles of Wellness

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