Communicate with influence to cultivate a healthy workplace culture

Have you ever encountered a person with real presence; a person that was able to command the attention of a room with a few simple words? Have you ever come across a person that is able to articulate a vision in a compelling way that has made you stand up and listen? Perhaps they did […]

By Holly Small | Leadership . Purpose . workplace wellness

Build and strengthen your ‘dream team’ to create and innovate

Do you remember having the best time at work? You start your day normally and by the time you leave, you are high fiving everyone? Or have you had the misfortune of crunching on eggshells because one person needs everyone to know just how they feel…rotten! How do you build or strengthen that team of awesomeness? […]

By Tahi Cody | Leadership . People . Purpose

How ‘walking the wellness talk’ boosts our performance

Upon finishing my Advanced Diploma in Acupuncture and Chinese Medicine in the 90’s I hit the road as a young woman and went traveling. Even then the idea of working in spas appealed to me – the ambience, sense of luxury and all that peace and quiet was seductive! But at that point in time […]


Lessons learned in life and leadership to guide you in 2018

Happy 2018 to all. I’ve been reflecting on my lessons learned in life and leadership to carry through to the New Year. The top tips I have learned from the best Personal and Professional Development teachers, coaches and mentors around the globe. I have worked with, been mentored by, researched, followed and learned from all […]


Why energy management is more important than time management

If you speak to any productivity expert, business coach, wellness coach, mentor or advisor about how to get more done and feel more energized, you will usually be told that the secret is time management. In other words, you need to think about how you’re going to fit all the things you need to do […]


Cultivate wellness from within to help your community

We are all interconnected through our communities. Promoting and encouraging wellness within our communities can actually be the differentiating factor between a good life and a great life. Community wellness is directly related to what we do to give back to our communities, and as such, it is strongly interconnected with the principles of personal […]


Passion and purpose is where motivation is born

Motivation has to come from within for it to last. At some point in our lives, many of us will resort to seeking motivation outside of ourselves; we look for other people or things to inspire us. Whether it be motivation to exercise or eat well and take care of our bodies or the motivation […]

By Holly Small | Leadership . Personal Wellness . Purpose

How can living my best life transform the lives of those around me?

You are unique and there is no one else in the universe who is exactly the same as you! How awesome is that? People might have similarities, share common traits or genealogy, but they are never an exact match. It is in your highest good to be the very best version of you that you […]


How can mindfulness help you to be more emotionally intelligent?

Jon Kabat-Zinn describes Mindfulness as ‘the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment.’ This often requires practice as most of us are wired to do the opposite, our attention is all over the place; our mind is either racing off into the future or stuck […]

By Jane Faulkner | Leadership . Mindfulness . Personal Wellness

Mindful leadership techniques you can use now

“Mindfulness brings a unity of body and mind to the present moment. It puts us in the zone and the beauty of mindfulness is that it can be practised any time anywhere.” says Carolyn Jayne, Reiki Master and Mace Energy Method practitioner in her article Apply mindfulness in daily life. Mindful leadership is about anchoring […]


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The 8 Principles of Wellness

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