How to drink less alcohol and still enjoy the celebrations
For many, the Christmas season means a greater number of situations where alcohol is consumed and certain social situations whether it be work related, at the Christmas party, or even with family where you will be around people who you may not necessarily connect...
Overcoming self-doubt to rise and meet your goals
Can you remember a time in your life when you doubted your ability to do something that was asked of you or that you wanted for yourself? You know that critical inner voice that’s in all our heads that may question whether we are deserving or capable. I know I can!...
Wellness education and why qualifications are useful
Never before has the importance of qualifications when seeking your health and wellbeing information been so important. The quantity, diversity and overwhelming nature of the information that is available to most people on the internet these days is more of a...
If You Think It’s Just About Goal Setting Then You’ve Missed the Point!
How many times have you set a personal Goal and not achieved it? Did you become side tracked? Was it too hard to achieve? Did you feel disappointed in yourself? There is speculation that setting Goals can be detrimental because if you don’t succeed, then you feel a...