6 ways to move more and sit less
Just over two hours of moderate exercise a week could help stave off a host of medical conditions, researchers say simply breaking up sedentary periods is not enough – overall time spent seated must be cut to lower the risk. Such periods could be as short as a minute...
Energised, happy and healthy employees move more
Moving the body and expending energy, whether it is via an increase in the level of incidental exercise or actively participating in an exercise program, will have a positive impact on one’s physical and mental health. Physical inactivity contributes to over three...
Breath is the engine that drives all movement
“Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.” - Joseph Pilates, Return...