Breath is the engine that drives all movement

“Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.” – Joseph Pilates, Return to Life Through Contrology. Following on from Keri Krieger’s post […]

By Holly Small | Breath . Exercise . Personal Wellness

The importance of breath for optimum health and wellness

Breathing – it sounds like something that we all should be pretty good at right? Most of us have a functioning nervous system that simply keeps the oxygen and carbon dioxide moving in and out of our lungs and our blood stream. It even happens when we’re asleep and certainly without us putting any conscious […]


Discover mindfulness techniques that you can use immediately

Mindfulness is all about “living in the present”. Most of us will have experienced a situation, such as driving a car and arriving at our destination only to realise we remember nothing about the journey. Or perhaps, you can relate to starting to eat a packet of chips and then suddenly noticing all you had […]

By Dr. Buathon Thienarrom | Breath . Mindfulness . Personal Wellness

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The 8 Principles of Wellness

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