Wellness Blog

Oct
14

ASWA Founder Wins 2020 International Women in Business Awards

Angela Derks, Founder CEO of the Australasian Sustainable Wellness Academy (ASWA) has been announced as the winner of the 2020 International Women in Business Silver Stevie® Award in the Most Valuable Corporate Response category for her leadership and commitment to ensure the well-being of employees, customers, and community during Covid-19. The Stevie Awards for Women […]

DETAIL
Aug
18

How to review, measure and track your wellbeing efforts

You’re committed to a healthy lifestyle to be the best version of you, but how do you know if you’re making any real progress? Taking a daily stock of your energy level, stress level, sleep quality, mindfulness and nutrition choices, is important for everyone who is trying to live a healthier life. It will help […]

DETAIL
Jul
13

6 ways to move more and sit less

Just over two hours of moderate exercise a week could help stave off a host of medical conditions, researchers say simply breaking up sedentary periods is not enough – overall time spent seated must be cut to lower the risk. Such periods could be as short as a minute in duration. Here are six ways [...]
DETAIL
Jun
23

5 ways to boost wellbeing and reduce your tax

The end of the financial year has traditionally been a time to recognise and reward staff achievements and efforts. This year’s end of financial term however, isn’t like the ones that have come before. Many businesses are keener than ever to support their teams’ mental health and wellbeing. In recent months, we’ve seen the personal […]

DETAIL
Jun
10

What employers need to consider about the Coronavirus Vaccine

As researchers across the world work to develop a COVID-19 vaccine, community leaders are hopeful that its creation may help facilitate an easier and quicker transition back to “normal life” while minimising the effects of the virus’s continued spread. Still, many more wonder about the safety, effectiveness, and impact of a potential immunisation. A recent […]

DETAIL
Jun
01

Survey: Current Workforce Values Mental Health and Wellbeing, Professional Development

Recently, Ernst & Young conducted their “Better You” survey  to examine how employee benefits are valued by both the current and upcoming workforces. By collecting responses from 1,000 employees across different generations and 1,000 current undergraduate students in the US, they examined what benefits people favoured the most and how benefits were actually being utilised. […]

DETAIL
May
15

Proactive focus to lead mental health and wellbeing recovery efforts

The Australasian Sustainable Wellness Academy has welcomed the release of the National Mental Health and Wellbeing Pandemic Response Plan today. This comprehensive plan for the mental health and wellbeing of Australians in both the response and recovery phases of the pandemic with a proactive focus will result in people taking proactive steps early to look […]

By ASWA Wellness Team | Community . Leadership . Mental Health and wellbeing
DETAIL
Apr
24

Is your organisation wellbeing ready for post-Covid?

COVID-19 has changed everything. The question: is have you identified how your business has changed? Can your organisational strategies, system and people respond to the new ways of doing business within a more health-conscious world? Are your KPI’s reflective of how your business needs to operate? Recently, the Wellness Solutions Team at the Australasian Sustainable Wellness Academy […]

DETAIL
Apr
12

Our Community Wellbeing Response to Covid 19 (Coronavirus)

A Message from our Founder CEO, Angela Derks As an Australian family owned and operated small business, we like everyone else, are involved with the challenges that Covid-19 (Coronavirus) has presented and will continue to present. Our purpose at the Australasian Sustainable Wellness Academy (ASWA) is to bring wellness within everyone’s reach – for people, […]

DETAIL
Mar
25

The Impact of Online Education For Africa’s Spa and Wellness Industry

In recent years, online learning, also referred to as virtual or e-learning, has been all the rage in western countries such as America, Great Britain, and Canada. It allows working professionals to earn degrees and new skills, study on their own schedule, and not have to commute to a far-flung campus for classes or advisory […]

DETAIL

Our Clients:

Phone:
1300 342 191 From within Australia

Street Address:
Southport Central, Building 3G, Level 4
27 Garden Street, Southport, Queensland Australia

The 8 Principles of Wellness

Sign up for our newsletter

ASWA updates include tips for life and workplace wellness, articles from our team and special offers. We’ll keep you in touch with the latest news, upcoming events and training programs. Your information will be kept private and not distributed to any other party.

TOP