Wellness Blog

Dec
14

Silkwood recognised for whole-school wellbeing throughout the pandemic

CONGRATULATIONS to Paulette Scaife, Team & Culture Leader at Silkwood School. Paulette was honoured with the 2020 International Women in Business Silver Stevie® Award for Education Hero of the Year, recognising her achievements in keeping the Silkwood community informed, safe and educated throughout the pandemic. The Stevie® Awards for Women in Business honour women executives, […]

By ASWA Wellness Team | Leadership . Mental Health and wellbeing . Workplaces
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Nov
14

Hospitality professional is 2020 Student of the Year

Congratulations to Daria Andrievskaya for being the 2020 Australasian Sustainable Wellness Academy’s Student of the Year. Daria was the recipient of a part-scholarship for the Diploma of Wellness Leadership Program (hospitality industry category) in 2019. 2020 has been a challenging year for many and Daria’s journey was no exception. Originally from Russia and working full-time […]

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Oct
14

ASWA Founder Wins 2020 International Women in Business Awards

Angela Derks, Founder CEO of the Australasian Sustainable Wellness Academy (ASWA) has been announced as the winner of the 2020 International Women in Business Silver Stevie® Award in the Most Valuable Corporate Response category for her leadership and commitment to ensure the well-being of employees, customers, and community during Covid-19. The Stevie Awards for Women […]

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Aug
18

How to review, measure and track your wellbeing efforts

You’re committed to a healthy lifestyle to be the best version of you, but how do you know if you’re making any real progress? Taking a daily stock of your energy level, stress level, sleep quality, mindfulness and nutrition choices, is important for everyone who is trying to live a healthier life. It will help […]

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Jul
13

6 ways to move more and sit less

Just over two hours of moderate exercise a week could help stave off a host of medical conditions, researchers say simply breaking up sedentary periods is not enough – overall time spent seated must be cut to lower the risk. Such periods could be as short as a minute in duration. Here are six ways [...]
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Jun
23

5 ways to boost wellbeing and reduce your tax

The end of the financial year has traditionally been a time to recognise and reward staff achievements and efforts. This year’s end of financial term however, isn’t like the ones that have come before. Many businesses are keener than ever to support their teams’ mental health and wellbeing. In recent months, we’ve seen the personal […]

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Jun
10

What employers need to consider about the Coronavirus Vaccine

As researchers across the world work to develop a COVID-19 vaccine, community leaders are hopeful that its creation may help facilitate an easier and quicker transition back to “normal life” while minimising the effects of the virus’s continued spread. Still, many more wonder about the safety, effectiveness, and impact of a potential immunisation. A recent […]

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Jun
01

Survey: Current Workforce Values Mental Health and Wellbeing, Professional Development

Recently, Ernst & Young conducted their “Better You” survey  to examine how employee benefits are valued by both the current and upcoming workforces. By collecting responses from 1,000 employees across different generations and 1,000 current undergraduate students in the US, they examined what benefits people favoured the most and how benefits were actually being utilised. […]

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May
15

Proactive focus to lead mental health and wellbeing recovery efforts

The Australasian Sustainable Wellness Academy has welcomed the release of the National Mental Health and Wellbeing Pandemic Response Plan today. This comprehensive plan for the mental health and wellbeing of Australians in both the response and recovery phases of the pandemic with a proactive focus will result in people taking proactive steps early to look […]

By ASWA Wellness Team | Community . Leadership . Mental Health and wellbeing
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Apr
24

Is your organisation wellbeing ready for post-Covid?

COVID-19 has changed everything. The question: is have you identified how your business has changed? Can your organisational strategies, system and people respond to the new ways of doing business within a more health-conscious world? Are your KPI’s reflective of how your business needs to operate? Recently, the Wellness Solutions Team at the Australasian Sustainable Wellness Academy […]

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