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Wellness Blog

Jun
18

Stop Unnecessary Work For Your Teams’ Wellbeing!

No one likes busy work. And yet, not only do we all have it, but most managers actually assign it. We all have a few of those tasks that can feel a little pointless and sometimes it’s easier to assign them out…perhaps not easier for your team though. If your team is stressed due to workload and […]

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Jun
05

Celebrate Global Wellness Day on June 8th

Saturday, June 8, 2019 will mark the eighth annual Global Wellness Day (GWD) celebration and the fifth time the special day is being celebrated internationally. This year the focus of the event is building communities of wellness. Surviving a life-threatening illness inspired Turkish businesswoman, Belgin Aksov, to start GWD. It is her passion for the […]

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Apr
22

ASWA Wins GOLD in the 2019 Asia-Pacific Stevie Awards®

I am delighted to share with you that the Australasian Sustainable Wellness Academy (ASWA) has been announced as the winner of the 2019 Gold Stevie® Award in the Most Innovative of the Year – Business Service Industries category in the sixth annual Asia-Pacific Stevie Awards. The Asia-Pacific Stevie Awards are the only business awards program […]

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Apr
09

GWI calendar supports wellness integration into workplaces

We love finding and sharing tools, techniques and initiatives that cultivate healthier ways to live and work. The Global Wellness Institute recently released a new tool that hopes to encourage creation of a culture of wellness within organisations and workplaces worldwide. – the 2019 Wellness Moonshot Calendar. The GWI’s Wellness Moonshot is an initiative to […]

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Mar
19

15 wellness quotes you need to hear

Sometimes the wisest words come from people you’ve never met. This also rings true when it comes to wellness. Since the beginning of time, we’ve been looking for ways to feel, live and work better. It’s no surprise then, that lots of inspirational people have said some profound things over time about being health and [...]
By ASWA Wellness Team | Leadership . Personal Wellness . workplace wellness
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Feb
13

Three ways to access funding for workplace wellbeing in Australia

As a parent of primary-school aged children, I want them to have the opportunity to be in supportive places of work when they enter the labour market. We know from research that our workplaces need to change in order to support, rather than detract from, our wellbeing. I am confident that work can be part […]

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Jan
01

What I’m looking forward to in 2019

Reflections from Angela Derks, Founder and CEO, on the positive impact on individuals and organisations through the ASWA wellness education and integration approach.

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Dec
05

How to drink less alcohol and still enjoy the celebrations

For many, the Christmas season means a greater number of situations where alcohol is consumed and certain social situations whether it be work related, at the Christmas party, or even with family where you will be around people who you may not necessarily connect with. You may be wanting to reduce your alcohol intake for […]

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Nov
27

Why mentoring is important for managers and team leaders

“The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves” – Steven Spielberg To rise to meet their potential, most successful managers and team leaders have had a mentor and have been a mentor. Mentoring could be the missing ingredient to shift you […]

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Nov
13

Overcoming self-doubt to rise and meet your goals

Can you remember a time in your life when you doubted your ability to do something that was asked of you or that you wanted for yourself? You know that critical inner voice that’s in all our heads that may question whether we are deserving or capable. I know I can! There have been many […]

By Allan Bennett | Business . Goal setting . Leadership
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