by Marney Perna | Apr 24, 2018 | Health & Wellbeing, Resilience, Workplace Wellness
Have you ever been in a situation where you have so many things/jobs on the go at once that even if one small aspect of life shifts, everything else appears to tumble down almost in slow motion? Have you also noticed that the last small detail is not usually a huge...
by Marney Perna | Dec 26, 2017 | Happiness, Personal Wellness, Sleep, Stress Resilience
Everyone experiences stress in their lives, however not everyone is negatively impacted by stress. For some, stress connects to their ‘taking action button’ and helps them to achieve the desired result. An example of this is the person who copes well under pressure...
by Marney Perna | Dec 19, 2017 | Nutrition, Personal Wellness, Stress Resilience
I was recently at a seminar where the presenter made this statement, “Your level of happiness is dependent on what you focus on.” That comment really resonated very deeply with me, and so as I pondered on the statement I wondered “what” I was focused on. I ask you...
by Marney Perna | Oct 17, 2017 | Community, Leadership, Personal Wellness, Workplaces
You are unique and there is no one else in the universe who is exactly the same as you! How awesome is that? People might have similarities, share common traits or genealogy, but they are never an exact match. It is in your highest good to be the very best version of...
by Marney Perna | Aug 15, 2017 | Personal Wellness, Resilience, Stress, Workplaces
Do you bounce into work every day excited and filled with enthusiasm? Do you love what you do and do what you love? Can you relate to the person who finds each day a heavier and heavier burden? Stress within the workplace can have a direct effect on your health and...
