Wellness education and why qualifications are useful
Never before has the importance of qualifications when seeking your health and wellbeing information been so important. The quantity, diversity and overwhelming nature of the information that is available to most people on the internet these days is more of a hinderance than a help. Gurus, health coaches, medical mediums, scientists and skeptics can offer […]
Leading a life with purpose
The secret to leading a life with purpose and discovering your passion is less about finding an external ‘thing’ as it is about showing up as all of you, and providing yourself with the best possible environment for that to happen. With this approach, every step of the way regardless of how ‘successful’ you are […]
The key to sleeping soundly
Speak to any parent of a child under three (or ten) and ask what they would want more of and the answer is usually a resounding chorus of SLEEP! And whilst there is little doubt for most of these parents that this sleep debt will be worth it and will be hopefully short lived, what […]
How ‘walking the wellness talk’ boosts our performance
Upon finishing my Advanced Diploma in Acupuncture and Chinese Medicine in the 90’s I hit the road as a young woman and went traveling. Even then the idea of working in spas appealed to me – the ambience, sense of luxury and all that peace and quiet was seductive! But at that point in time […]
Delivering wellness experiences – the differences between retreats and spas
For all the therapists, practitioners and healers that have worked in both spa and retreat environments, you know that there are some clear distinctions between HOW wellness experiences are delivered in these two different settings. Let me take you through my thoughts on the key differences, drawing from my experience. Firstly, forming a relationship with […]
The importance of breath for optimum health and wellness
Breathing – it sounds like something that we all should be pretty good at right? Most of us have a functioning nervous system that simply keeps the oxygen and carbon dioxide moving in and out of our lungs and our blood stream. It even happens when we’re asleep and certainly without us putting any conscious […]
Living a life with passion
The secret to living a life with passion and discovering your purpose is less about finding an external ‘thing’ as it is about showing up as all of you, and providing yourself with the best possible environment for that to happen. With this approach, every step of the way regardless of how ‘successful’ you are […]
