Author: Keri Krieger

Oct
30

Wellness education and why qualifications are useful

Never before has the importance of qualifications when seeking your health and wellbeing information been so important. The quantity, diversity and overwhelming nature of the information that is available to most people on the internet these days is more of a hinderance than a help. Gurus, health coaches, medical mediums, scientists and skeptics can offer […]

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May
01

Leading a life with purpose

The secret to leading a life with purpose and discovering your passion is less about finding an external ‘thing’ as it is about showing up as all of you, and providing yourself with the best possible environment for that to happen. With this approach, every step of the way regardless of how ‘successful’ you are […]

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Apr
10

The key to sleeping soundly

Speak to any parent of a child under three (or ten) and ask what they would want more of and the answer is usually a resounding chorus of SLEEP! And whilst there is little doubt for most of these parents that this sleep debt will be worth it and will be hopefully short lived, what […]

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Jan
09

How ‘walking the wellness talk’ boosts our performance

Upon finishing my Advanced Diploma in Acupuncture and Chinese Medicine in the 90’s I hit the road as a young woman and went traveling. Even then the idea of working in spas appealed to me – the ambience, sense of luxury and all that peace and quiet was seductive! But at that point in time […]

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Nov
14

Delivering wellness experiences – the differences between retreats and spas

For all the therapists, practitioners and healers that have worked in both spa and retreat environments, you know that there are some clear distinctions between HOW wellness experiences are delivered  in these two different settings. Let me take you through my thoughts on the key differences, drawing from my experience. Firstly, forming a relationship with […]

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Aug
23

The importance of breath for optimum health and wellness

Breathing – it sounds like something that we all should be pretty good at right? Most of us have a functioning nervous system that simply keeps the oxygen and carbon dioxide moving in and out of our lungs and our blood stream. It even happens when we’re asleep and certainly without us putting any conscious […]

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Jul
07

Living a life with passion

The secret to living a life with passion and discovering your purpose is less about finding an external ‘thing’ as it is about showing up as all of you, and providing yourself with the best possible environment for that to happen. With this approach, every step of the way regardless of how ‘successful’ you are […]

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