by Jane Faulkner | Oct 31, 2017 | Mindfulness, Personal Wellness, Resilience
Being at peace with yourself requires practice, most of us are great at noticing our faults and criticising ourselves, and we need to learn how to be present and to be kind to ourselves! Our brains get stuck in certain trains of thought- we form mental habits that can...
by Jane Faulkner | Oct 10, 2017 | Leadership, Mindfulness, Personal Wellness
Jon Kabat-Zinn describes Mindfulness as ‘the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment.’ This often requires practice as most of us are wired to do the opposite, our attention is all over...
by Jane Faulkner | Sep 12, 2017 | Mindfulness, Personal Wellness, Values
Our personal values and beliefs have a powerful effect upon our lives. We often form our beliefs about our world and ourselves when we are very young – sometimes before we have learnt to talk! These beliefs guide our life and our decision-making and a lot of...
by Jane Faulkner | Jul 14, 2017 | Mindfulness, Personal Wellness, Resilience, Stress
Being at peace with yourself requires practice, most of us are great at noticing our faults and criticising ourselves, and we need to learn how to be present and to be kind to ourselves! Our brains get stuck in certain trains of thought- we form mental habits that can...
