Author: Angela Derks

Dec
18

Why energy management is more important than time management

If you speak to any productivity expert, business coach, wellness coach, mentor or advisor about how to get more done and feel more energized, you will usually be told that the secret is time management. In other words, you need to think about how you’re going to fit all the things you need to do […]

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Nov
21

Cultivate wellness from within to help your community

We are all interconnected through our communities. Promoting and encouraging wellness within our communities can actually be the differentiating factor between a good life and a great life. Community wellness is directly related to what we do to give back to our communities, and as such, it is strongly interconnected with the principles of personal […]

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Sep
26

Mindful leadership techniques you can use now

“Mindfulness brings a unity of body and mind to the present moment. It puts us in the zone and the beauty of mindfulness is that it can be practised any time anywhere.” says Carolyn Jayne, Reiki Master and Mace Energy Method practitioner in her article Apply mindfulness in daily life. Mindful leadership is about anchoring […]

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Sep
23

How do I know if my workplace wellness program is working?

The concept of workplace wellness is relatively easy – create a culture that allows people to gain a true understanding of wellness by demystifying the concept of wellness, as well as provide the opportunity to engage in healthy activities that promote optimum wellness, like exercise, nutritious foods, wellness-oriented policies like flexible workspaces, time off and so on. […]

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Sep
21

How to review, measure and track your wellness progress

You’re committed to a healthy lifestyle to be the best version of you but how do you know if you’re making any real progress? Taking a daily stock of your energy level, stress level, sleep quality, mindfulness and nutrition choices, is important for everyone who is trying to live a healthier life. It will help […]

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Aug
11

Choco Charlie Cookies – a healthy alternative for kids

Discovering nutrition and sustainable wellness principles at a young age is a great start for kids to learn positive lifestyle practices. We love this Choco Charlie Cookie recipe from the Sparkly Souls Club at St Hilda’s school on the Gold Coast, Australia, where the primary school students are learning about optimum nutrition and wellbeing skills […]

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Aug
02

How to support your teams’ wellness and boost your bottom line

Most managers are already working to support the well-being of their employees. Many, however, comment that although they care about and want to support the health and wellness of their employees, and want to play a positive role in supporting a wellness culture in the workplace, they aren’t quite sure how to achieve this without […]

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Jun
16

The Business of Wellness

The wellness industry is one of the fastest growing industries worldwide and workplace wellness is a significant part of the overall wellness picture.   Many businesses consider workplace wellness initiatives to be an unnecessary cost, but if a business is only as good as its people then it stands to reason that the business should be prioritising […]

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Jun
09

Wellness Demystified – Simplifying the Concept of Wellness

The world of wellness can be mightily confusing. There is a glut of information out there on how to eat, how to exercise, how to parent, how to become successful, how to handle stress and how to be happy. There are experts on everything. So, whose advice should we follow? Which course of action should […]

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The 8 Principles of Wellness

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