Before you begin…

​Important – BE HONEST WITH YOURSELF

The following questions are about you as an individual and about your wellness overall. The ASWA Wellness Tracker is designed to educate, empower and enable you to greater levels of wellness, not to test you. The intention is to provide you with insight into yourself so that you can have clarity on the wellness aspects of your life that you can control.

There are no trick questions and yes, you can cheat to get a higher score however, keep in mind that you are only cheating yourself. Your honesty with yourself is how the rating is calculated – the greater you believe your level of wellness is, the higher your overall score will be.

If your graph is not well-balanced or some areas are small in size, we recommend that you begin or review the topics in your program that are of most interest to you, and proceed along your wellness journey at a comfortable pace. Small, incremental changes are most effective and more sustainable than huge changes all at once.

Keep in mind that your responses and results are completely confidential. At no time will ASWA disclose your individually identified results to others without your permission.

When you have completed the ASWA Wellness Tracker, you will receive an overall wellness score and a graph to provide you with a snapshot of how you are currently integrating the Eight Principles of Wellness into your own life.

Now, thinking about your wellness in general, how much do you agree or disagree with the statements on the following pages

On a scale of 1 to 5, 1 meaning you strongly agree with the statement, and 5 meaning that you strongly disagree with the statement, choose a number for each area of the following statements about you and your life.

1 Strongly Agree (Yes, Always, Usually)
2 Moderately Agree (Occasionally)
3 Neutral
4 Moderately Disagree (Occasionally)
5 Strongly Disagree (No/Never/Hardly ever)

Now, are you ready to start?

(NOTE: You do need to be logged in to view the ASWA Wellness Tracker!)