Holly Small is a Pilates Instructor, Personal Trainer and ASWA’s PR powerhouse
A balanced life is a fulfilled life – that is Holly’s philosophy. Holly Small is a Pilates instructor and personal trainer, wellness blogger and Public Relations professional powerhouse. She is a firm believer in practicing what you preach and spruiks the power of living a life that you love. Since taking her own advice, she is doing just that.
Holly spends a large portion of her time pursuing her love of movement and physical fitness, and sharing her knowledge with others through teaching Pilates and personal training. Holly is also the founder of Hype Communications and Events, a business built on helping others establish their brands and reputations. Holly says the modern world of entrepreneurship and the willingness to take a risk has allowed her to combine her passions and she wants to encourage others to do the same.
Taking care of your body is integral to your personal wellness and Holly will be exploring the ways movement can contribute to your physical, mental and emotional wellbeing. She will be sharing tips and tools to help you integrate more movement into your life, to maximise the benefits of movement and will be motivating you to find forms of physical activity you can happily integrate into your daily life.