15 wellness quotes you need to hear

15 wellness quotes you need to hear

Sometimes the wisest words come from people you’ve never met. This also rings true when it comes to wellness. Since the beginning of time, we’ve been looking for ways to feel, live and work better.

It’s no surprise then, that lots of inspirational people have said some profound things over time about being health and wellbeing.

Here’s some of our favourite quotes. We hope these words of wisdom add some extra inspiration into your own day and that you share them with your colleagues to cultivate a healthy culture in your place of work.

Wellness is our natural state. Disease is an imposter.

We are all leaders of our own lives.

Become a priority in your own life.

If you don’t take care of your body, where are you going to live?

A year from now, you’ll wish you had started today.

Wellbeing is having the energy, clarity and inner calm to do the things that are important to you.

The fact that you aren’t where you want to be should be enough motivation.

Progression, not perfection.

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Knowing yourself is the beginning of all wisdom.

What we think, or what we know, or what we believe, is of little consequence. The only consequence is what we do

Cultivating your own vision and purpose is essential if you want to be in the drivers’ seat of your own life.

The grand essentials of happiness are: something to do, something to love, and something to hope for.

In a wellness-oriented environment, healthy habits become part of the daily routine.

Wellness Leadership is not about telling others how to behave. It is about cultivating a nurturing environment to support your people in their quest for health and harmony. It is about removing barriers to success and making it easier for members of your work group to practice healthy lifestyles of their own choosing.

This article was written by the ASWA Wellness Solutions Team. We are a talented team of qualified wellness leaders, trainers, mentors and advocates with real life and relevant leadership experience and a common passion for integrating wellness into lives and workplaces.